Wed 21st Aug 2019 at 7:00am by Dowel

Walk > General

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Time
16:44
Miles
1.09
Min/mi
15:21
Stride(cm)
86
Cals
41
Cadence
121
BPM
80
%MHR
46.9
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 1.09m - 16:44(15:23/m) 80/108bpm 41cal 60/121rpm 3.9/4.84mph

16:44

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:00	94 83-106	1598	118 114-122
0.13	2:00	56	14:55	89 85-94	1328	121 120-122
0.19	2:53	53	14:11	86 85-87	1220	122 120-122
0.25	3:52	59	15:41	84 84-85	1317	119 118-122
0.31	4:49	57	15:18	84 83-85	1286	119 118-120
0.38	5:46	57	15:14	81 79-85	1234	117 112-120
0.44	6:45	59	15:42	81 80-82	1271	116 114-118
0.50	7:43	58	15:25	82 82-83	1264	119 118-120
0.56	8:39	56	15:00	82 81-83	1230	119 118-122
0.63	9:36	57	15:15	82 82-82	1251	120 118-122
0.69	10:33	57	15:05	81 78-84	1221	120 118-122
0.75	11:28	55	14:37	87 84-89	1271	122 120-122
0.81	12:24	57	15:09	75 73-77	1136	121 120-122
0.88	13:22	57	15:13	75 72-76	1141	123 120-126
0.94	14:18	57	15:05	64 60-69	965	120 118-122
1.00	15:16	58	15:31	66 62-68	1024	120 118-122
1.06	16:18	1:01	16:24	70 65-76	1148	120 110-122
1.09	16:46	28	18:33	79 77-81	1466	150 120-240

Heart

80/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (240 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:57	More
800m	7:30	15:05	More
1km	9:25	15:09	More
Mile	15:10	15:10	More

Predictions

Dist	Time	Per Mile

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