Wed 21st Aug 2019 at 4:00pm by Old Croc

Run > General

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Time
33:36
Miles
4.01
Min/mi
8:23
Pacing
96%
WAVA
57.04
Stride(cm)
109
Cals
504
Cadence
177
BPM
139
%MHR
77
B/mi
1161
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 131/144bpm 121cal 7.06/7.37mph
2) 1m - 8:30(8:30/m) 138/145bpm 129cal 7.06/7.26mph
3) 1m - 8:25(8:25/m) 140/147bpm 128cal 7.13/9.73mph
4) 1m - 8:04(8:04/m) 145/148bpm 125cal 7.44/7.7mph
5) 0.01m - 7(7:51/m) 147/148bpm 1cal 7.64/7.37mph

8:30 8:30 8:25 8:04 7

Pin Map

0mi in 0

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	110 79-126	969	173 124-178	1/3
0.25	2:12	1:05	8:44	129 127-132	1126	176 174-180	1/4
0.38	3:15	1:03	8:26	131 130-133	1106	176 174-182	0/1
0.50	4:17	1:03	8:21	134 132-135	1119	177 174-178	1/0
0.63	5:21	1:03	8:27	135 134-137	1141	176 174-178	0/1
0.75	6:25	1:04	8:30	135 133-137	1148	177 166-196	0/1
0.88	7:28	1:03	8:26	136 134-144	1147	177 176-178	1/0
1.00	8:30	1:02	8:19	137 135-139	1138	178 174-182	0/1
1.13	9:34	1:04	8:30	137 135-138	1165	177 172-180	1/1
1.25	10:36	1:02	8:20	135 133-136	1125	177 174-178	0/2
1.38	11:43	1:07	8:54	135 133-136	1202	177 164-178	1/0
1.50	12:48	1:04	8:34	136 134-138	1165	177 172-188	1/1
1.63	13:49	1:02	8:13	139 137-140	1142	177 172-182	1/1
1.75	14:52	1:03	8:21	141 139-143	1176	177 174-180	1/3
1.88	15:57	1:05	8:42	142 141-143	1235	176 174-178	2/0
2.00	17:00	1:04	8:28	142 140-145	1202	176 174-180	2/2
2.13	18:04	1:04	8:29	139 138-142	1179	175 172-178	1/2
2.25	19:07	1:03	8:27	138 137-140	1166	176 174-180	2/1
2.38	20:11	1:04	8:28	139 138-140	1178	176 174-178	1/1
2.50	21:15	1:04	8:35	138 136-139	1184	177 176-180	1/1
2.63	22:19	1:03	8:26	139 138-140	1172	177 174-180	0/1
2.75	23:21	1:02	8:19	142 139-147	1180	179 174-214	2/0
2.88	24:24	1:03	8:25	143 141-145	1203	177 176-180	1/1
3.00	25:25	1:01	8:11	144 143-145	1179	177 174-180	1/0
3.13	26:27	1:02	8:15	144 142-146	1188	177 174-180	0/1
3.25	27:29	1:01	8:11	143 142-144	1170	178 172-180	1/0
3.38	28:29	1:00	8:02	145 144-147	1165	177 174-180	1/0
3.50	29:30	1:01	8:07	145 144-147	1178	177 174-180	0/1
3.63	30:30	1:00	8:03	144 143-146	1158	177 174-180	1/0
3.75	31:31	1:00	8:03	146 145-148	1175	178 176-180	5/0
3.88	32:29	58	7:44	146 144-147	1129	178 174-182	1/1
4.00	33:29	1:00	8:03	146 145-148	1176	177 172-178	0/1
4.01	33:36	7	8:19	147 147-148	1223	176 174-176	0/0

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 11m, Flat prediction 33:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (214 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4	33:35	8:22
Walk	0.0	128	0	1	15:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.83%	More
800m	3:57	7:57	49.50%	More
1km	4:57	7:57	51.54%	More
Mile	8:02	8:02	53.81%	More
5k	25:52	8:20	56.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	58.08
5km	25:29	8:12	57.79
5M	42:41	8:32	56.20
10km	54:02	8:42	55.45
10M	1:30:32	9:03	54.72
Half	2:01:20	9:16	53.61
20M	3:12:00	9:36	53.68
Mara	4:17:20	9:49	53.41

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