Wed 21st Aug 2019 at 10:00am by thorneygeoff

Run > General

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Time
36:05
Miles
3.47
Min/mi
10:24
Pacing
0%
WAVA
51.10
Cals
304
BPM
120
%MHR
71.6
B/mi
1243
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 111/123bpm 90cal 5.64/6.16mph
2) 1m - 10:25(10:25/m) 123/130bpm 89cal 5.76/6.82mph
3) 1m - 10:20(10:20/m) 121/130bpm 82cal 5.8/6.37mph
4) 0.47m - 4:41(9:59/m) 127/131bpm 43cal 6.01/6.7mph

10:39 10:25 10:20 4:41

Pin Map

0mi in 0

Pace

43%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	96 70-110	1075	1/1
0.25	2:50	1:26	11:32	111 109-112	1280	0/2
0.38	5:20	2:29 +1:10	19:54	103 86-114	2050	1/1
0.50	6:39	1:19	10:35	110 103-115	1164	0/1
0.63	7:58	1:19	10:29	115 113-117	1205	0/3
0.75	9:15	1:17	10:18	118 116-120	1216	0/1
0.88	10:31	1:16	10:07	120 119-121	1215	0/1
1.00	11:48	1:17	10:17	121 119-123	1244	1/1
1.13	13:05	1:17	10:16	121 117-122	1242	3/1
1.25	14:22	1:18	10:20	121 114-124	1251	1/0
1.38	15:38	1:16	10:08	123 121-124	1247	0/0
1.50	16:52	1:13	9:47	121 119-122	1183	0/2
1.63	18:12	1:20	10:38	124 121-127	1319	2/2
1.75	19:36	1:24	11:16	126 123-130	1419	1/0
1.88	20:51	1:15	10:02	122 121-124	1225	1/3
2.00	22:13	1:22	10:53	124 122-126	1350	2/0
2.13	23:31	1:18	10:21	124 122-126	1283	0/0
2.25	24:48	1:17	10:18	125 123-126	1288	0/1
2.38	26:06	1:18	10:22	125 123-127	1295	0/3
2.50	27:23	1:17	10:17	126 123-128	1296	1/1
2.63	28:39	1:16	10:08	127 124-128	1288	1/1
2.75	37:35	8:57 +7:44	1:11:33	112 75-130	8013	1/0
2.88	39:02	1:27	11:36	111 99-119	1288	2/0
3.00	40:17	1:15	9:58	121 118-124	1206	1/0
3.13	41:32	1:15	9:57	126 124-128	1254	1/0
3.25	42:50	1:18	10:23	127 121-129	1320	2/0
3.38	44:05	1:15	10:03	128 125-129	1287	1/1
3.47	44:58	53	9:31	128 126-131	1218	1/0

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 8m, Flat prediction 36:05

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	36.78%	More
800m	4:57	9:58	43.80%	More
1km	6:14	10:02	45.42%	More
Mile	10:12	10:12	47.24%	More
5k	39:47	12:48	41.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	49.96
5km	32:06	10:20	51.22
5M	53:09	10:38	50.64
10km	1:06:55	10:46	50.35
10M	1:50:48	11:05	50.40
Half	2:27:31	11:16	49.79
20M	3:51:01	11:33	50.38
Mara	5:07:35	11:44	50.45

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