Wed 21st Aug 2019 at 8:00am by socks up to

Bike > General

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Time
9:23
Miles
1.55
Mph
9.9
Cals
64
BPM
123
%MHR
71.6
B/mi
742
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 9:23(3:45/km) 122/156bpm 64cal 15.98/35.54kmph

9:23

Pin Map

0mi in 0

Pace

16%

12%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	23	23	9.73	96 94-102	592
0.13	52	29	7.86	112 99-119	855
0.19	1:17	25	9.06	119 118-121	788
0.25	1:38	22	10.38	120 116-122	693
0.31	2:01	23	9.84	116 115-117	707
0.38	2:26	25	9.17	109 104-112	713
0.44	3:03	37	6.09	126 99-154	1242
0.50	3:54	51	4.40	137 124-155	1870
0.56	4:21	27	8.28	128 124-130	928
0.63	4:37	16	14.20	133 132-134	562
0.69	4:54	17	13.22	132 126-133	599
0.75	5:12	18	12.32	119 118-120	580
0.81	5:29	17	13.09	122 120-125	559
0.88	5:45	16	14.08	126 124-128	537
0.94	6:01	16	14.36	125 123-126	522
1.00	6:16	15	15.13	119 117-122	472
1.06	6:27	11	19.72	118 117-119	359
1.13	6:38	10	21.75	114 109-118	315
1.19	6:50	12	18.44	111 107-112	361
1.25	7:05	16	14.47	109 108-110	452
1.31	7:24	18	12.23	110 107-112	540
1.38	7:52	28	8.09	117 113-124	868
1.44	8:26	35	6.51	131 127-133	1208
1.50	8:56	29	7.63	136 130-142	1069
1.55	9:22	26	6.94	140 136-143	1211

Heart

123/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:52	3:46	More
1km	2:26	3:55	More
Mile	5:00	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:42	6:46
20km	1:25:14	6:52
15 miles	1:44:03	6:56
20 miles	2:21:09	7:03
40km	2:57:43	7:09
25 miles	2:58:49	7:09
42km	3:07:09	7:10
50 miles	6:12:50	7:27
56 miles	7:00:25	7:30
100 miles	12:57:20	7:46
112 miles	14:36:33	7:50

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