Wed 21st Aug 2019 at 3:00pm by SamBen

Run > General

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Time
45:39
Miles
5.24
Min/mi
8:43
Pacing
49%
WAVA
64.07
Stride(cm)
93
Cals
392
Cadence
199
BPM
152
%MHR
89.1
B/mi
1327
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 142/160bpm 76cal 6.44/7.76mph
2) 1m - 8:46(8:46/m) 155/166bpm 78cal 6.85/7.81mph
3) 1m - 8:34(8:34/m) 150/164bpm 72cal 7/8.08mph
4) 1m - 7:56(7:56/m) 158/169bpm 71cal 7.56/8.43mph
5) 1m - 8:47(8:47/m) 156/175bpm 75cal 6.83/7.74mph
6) 0.24m - 2:17(9:25/m) 163/172bpm 20cal 6.37/7.03mph

9:19 8:46 8:34 7:56 8:47 2:17

Pace

12%

40%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:46	139 122-150	1359	202 198-204
0.50	4:54	2:28 +7	9:51	141 136-150	1389	196 124-204
0.75	7:28	2:34 +22	10:16	136 127-148	1396	196 116-202
1.00	9:46	2:18	9:12	151 144-160	1390	201 196-204
1.25	11:51	2:04	8:18	158 152-162	1311	201 196-202
1.50	14:02	2:11	8:44	158 148-165	1381	199 186-204
1.75	16:18	2:16	9:02	154 149-159	1392	198 194-202
2.00	18:32	2:15	8:59	153 144-157	1374	199 198-202
2.25	20:43	2:10	8:42	150 142-155	1304	201 196-204
2.50	22:46	2:03	8:12	146 140-153	1197	200 182-204
2.75	25:29	2:43 +26	10:53	155 147-163	1688	199 138-204
3.00	28:59	3:31 +1:26	14:02	149 128-160	2091	203 198-208
3.25	30:50	1:51	7:23	150 144-157	1106	209 204-214
3.50	32:50	1:59	7:58	160 150-169	1274	203 200-210
3.75	34:53	2:03	8:13	161 156-166	1323	204 202-206
4.00	36:56	2:04	8:15	160 156-165	1319	204 200-206
4.25	39:54	2:58 +46	11:51	157 143-163	1861	197 192-202
4.50	44:31	4:37 +2:26	18:27	144 118-155	2656	197 114-204
4.75	46:50	2:19	9:15	158 148-169	1462	202 200-202
5.00	49:27	2:37 +32	10:30	164 152-175	1721	193 106-208
5.24	52:45	3:18 +1:00	13:36	160 137-172	2176	200 190-204

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (214 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	200	5.2	45:04	9:12
Walk	8.5	118	0	4:45	3:33:31
Pause	5.3	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	55.93%	More
800m	3:46	7:35	58.36%	More
1km	4:45	7:39	60.27%	More
Mile	7:53	7:53	61.84%	More
5k	28:12	9:05	60.43%	More
5 miles	49:18	9:52	56.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	61.87
5km	26:14	8:27	64.97
5M	43:26	8:41	64.09
10km	54:41	8:48	63.75
10M	1:30:34	9:03	63.48
Half	2:00:34	9:12	62.31
20M	3:08:49	9:26	62.68
Mara	4:11:23	9:36	62.40

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