Wed 21st Aug 2019 at 3:00pm by DarloRunner
Run > General
-
Time
48:04
-
Miles
6.01
-
Min/mi
8:00
-
Pacing
94%
-
WAVA
54.04
-
Stride(cm)
120
-
Cals
826
-
Cadence
168
-
BPM
172
-
%MHR
87.1
-
B/mi
1379
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 157/171bpm 126cal 7.27/7.99mph
2) 1m - 8:03(8:03/m) 170/180bpm 135cal 7.45/7.97mph
3) 1m - 8:04(8:04/m) 173/184bpm 138cal 7.43/7.81mph
4) 1m - 8:00(8:00/m) 175/182bpm 139cal 7.5/8.35mph
5) 1m - 7:55(7:55/m) 177/184bpm 142cal 7.58/8.66mph
6) 1m - 7:42(7:42/m) 182/188bpm 146cal 7.79/8.7mph
7) 0.01m - 3(5:38/m) 184/184bpm 10.64/7.89mph
8:15 8:03 8:04 8:00 7:55 7:42 3
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:21 |
146 122-161 |
1218 |
166 118-170 |
0.50 |
4:13 |
2:08 |
8:33 |
159 156-168 |
1360 |
166 164-168 |
0.75 |
6:13 |
2:00 |
7:59 |
159 151-167 |
1269 |
166 162-170 |
1.00 |
8:16 |
2:02 |
8:10 |
164 158-171 |
1339 |
168 164-170 |
1.25 |
10:12 |
1:57 |
7:47 |
167 164-171 |
1301 |
169 168-176 |
1.50 |
12:17 |
2:04 |
8:18 |
172 168-178 |
1427 |
168 166-176 |
1.75 |
14:18 |
2:01 |
8:03 |
173 165-180 |
1393 |
168 164-170 |
2.00 |
16:19 |
2:01 |
8:06 |
169 164-174 |
1368 |
168 164-170 |
2.25 |
18:17 |
1:58 |
7:53 |
169 165-176 |
1332 |
168 168-170 |
2.50 |
20:21 |
2:03 |
8:13 |
174 171-175 |
1429 |
168 168-170 |
2.75 |
22:22 |
2:02 |
8:07 |
176 170-184 |
1427 |
168 166-174 |
3.00 |
24:24 |
2:01 |
8:05 |
173 169-180 |
1399 |
169 168-172 |
3.25 |
26:23 |
1:59 |
7:58 |
174 172-175 |
1386 |
168 166-170 |
3.50 |
28:22 |
2:00 |
7:58 |
174 171-179 |
1387 |
169 168-172 |
3.75 |
30:28 |
2:05 |
8:22 |
175 173-179 |
1464 |
168 168-172 |
4.00 |
32:24 |
1:56 |
7:42 |
177 174-182 |
1364 |
169 168-172 |
4.25 |
34:26 |
2:02 |
8:10 |
177 175-180 |
1445 |
169 166-174 |
4.50 |
36:25 |
1:59 |
7:55 |
178 175-182 |
1409 |
170 168-172 |
4.75 |
38:18 |
1:53 |
7:34 |
178 174-184 |
1347 |
169 168-170 |
5.00 |
40:24 |
2:06 +5
|
8:22 |
177 173-182 |
1481 |
167 126-172 |
5.25 |
42:26 |
2:02 |
8:09 |
180 174-184 |
1466 |
169 166-170 |
5.50 |
44:24 |
1:58 |
7:51 |
182 178-186 |
1428 |
170 168-172 |
5.75 |
46:15 |
1:52 |
7:27 |
182 179-187 |
1357 |
169 168-172 |
6.00 |
48:05 |
1:50 |
7:19 |
185 180-188 |
1353 |
170 168-174 |
6.01 |
48:09 |
4 |
8:01 |
184 183-184 |
1475 |
167 166-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
168 |
6 |
48:04 |
8:01 |
Walk |
0.2 |
123 |
0 |
5 |
8:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
43.05% |
More |
800m |
3:40 |
7:22 |
47.03% |
More |
1km |
4:38 |
7:27 |
48.70% |
More |
Mile |
7:39 |
7:39 |
50.91% |
More |
5k |
24:32 |
7:54 |
53.95% |
More |
5 miles |
39:49 |
7:58 |
54.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
54.24 |
5km |
23:53 |
7:41 |
55.43 |
5M |
39:33 |
7:55 |
54.38 |
10km |
49:48 |
8:01 |
53.97 |
10M |
1:22:28 |
8:15 |
53.84 |
Half |
1:49:47 |
8:23 |
53.09 |
20M |
2:51:55 |
8:36 |
53.73 |
Mara |
3:48:54 |
8:44 |
53.80 |
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