Wed 21st Aug 2019 at 3:00pm by JohnRMurdoch

Walk > General

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Time
24:01
Miles
1.24
Min/mi
19:22
Stride(cm)
64
Cals
89
Cadence
130
BPM
95
%MHR
55.5
B/mi
1839
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:10(21:11/m) 88/109bpm 46cal 24/68rpm 2.83/4.36mph
2) 0.62m - 10:52(17:38/m) 95/111bpm 43cal 59/103rpm 3.4/4.8mph

13:10 10:52

Pace

20%

40%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17 +7	20:25	100 96-105	2041	130 120-136
0.13	3:48	2:31 +36	40:21	103 95-109	4156	123 114-132
0.19	4:56	1:08	18:14	95 90-106	1733	118 92-136
0.25	6:05	1:09	18:25	97 93-101	1787	126 120-130
0.31	7:21	1:15	20:08	84 78-89	1691	119 118-120
0.38	8:40	1:19	21:00	79 78-81	1659	-
0.44	10:03	1:24	22:22	84 78-94	1879	110 110-110
0.50	11:22	1:19	21:03	76 71-79	1600	120 120-120
0.56	12:40	1:17	20:33	72 65-77	1480	-
0.63	13:57	1:17	20:40	88 78-99	1818	-
0.69	15:12	1:15	20:01	87 82-92	1742	123 120-140
0.75	16:21	1:09	18:29	87 81-92	1608	127 120-134
0.81	18:04	1:43 +38	27:27	90 87-92	2470	129 120-144
0.88	27:42	9:38 +8:27	2:34:04	98 74-111	15098	146 120-206
0.94	28:56	1:14	19:48	102 99-105	2020	133 126-142
1.00	29:54	58	15:24	97 88-102	1494	135 130-142
1.06	31:06	1:12 +11	19:04	94 87-100	1793	134 128-142
1.13	32:01	55	14:46	105 97-111	1551	135 122-188
1.19	32:58	57	15:11	102 96-110	1548	126 116-140
1.24	34:00	1:02	20:59	96 93-98	2014	129 124-134

Heart

95/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (206 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:46	17:38	More
1km	12:21	19:53	More
Mile	27:48	27:48	More

Predictions

Dist	Time	Per Mile

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