Wed 21st Aug 2019 at 3:00pm by tony-tone
Run > Treadmill
-
Time
25:02
-
Miles
1.97
-
Min/mi
12:42
-
Pacing
41%
-
WAVA
31.89
-
Stride(cm)
74
-
Cals
314
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:16(8:16/km) 100cal 7.26/12.26kmph
2) 1km - 6:31(6:31/km) 99cal 9.2/11.52kmph
3) 1km - 7:36(7:36/km) 99cal 7.89/12.66kmph
4) 0.18km - 2:38(14:56/km) 16cal 4.02/11.96kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
48 |
48 |
12:55 |
177 160-184 |
0.13 |
1:19 |
30 |
8:03 |
180 178-182 |
0.19 |
1:49 |
30 |
8:07 |
178 176-182 |
0.25 |
2:20 |
31 |
8:18 |
178 174-180 |
0.31 |
2:52 |
31 |
8:23 |
177 176-178 |
0.38 |
4:25 |
1:33 |
24:49 |
171 122-180 |
0.44 |
4:58 |
33 |
8:51 |
179 176-180 |
0.50 |
5:30 |
32 |
8:31 |
177 176-180 |
0.56 |
6:02 |
32 |
8:32 |
176 174-178 |
0.63 |
8:16 |
2:14 |
35:43 |
161 122-180 |
0.69 |
8:50 |
35 |
9:15 |
176 174-180 |
0.75 |
9:24 |
34 |
8:59 |
177 174-178 |
0.81 |
9:57 |
33 |
8:53 |
176 172-180 |
0.88 |
10:31 |
34 |
9:02 |
177 176-180 |
0.94 |
11:50 |
1:19 |
20:58 |
168 122-180 |
1.00 |
12:38 |
48 |
12:47 |
171 122-178 |
1.06 |
13:11 |
34 |
8:57 |
177 176-178 |
1.13 |
13:45 |
33 |
8:52 |
177 176-178 |
1.19 |
14:18 |
33 |
8:47 |
178 176-180 |
1.25 |
14:51 |
33 |
8:52 |
176 174-178 |
1.31 |
16:24 |
1:33 |
24:51 |
161 122-178 |
1.38 |
16:59 |
35 |
9:17 |
177 176-178 |
1.44 |
17:32 |
34 |
8:58 |
177 176-178 |
1.50 |
18:06 |
34 |
9:01 |
176 172-178 |
1.56 |
18:40 |
33 |
8:54 |
177 174-178 |
1.63 |
20:16 |
1:37 |
25:49 |
162 122-176 |
1.69 |
20:50 |
34 |
9:00 |
177 176-178 |
1.75 |
21:24 |
33 |
8:53 |
177 176-178 |
1.81 |
21:57 |
34 |
8:56 |
176 174-178 |
1.88 |
22:28 |
31 |
8:20 |
176 172-180 |
1.94 |
22:59 |
31 |
8:14 |
178 176-182 |
1.97 |
25:02 |
2:03 |
56:17 |
123 122-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
66.9 |
176 |
1.9 |
16:45 |
8:46 |
Walk |
6.1 |
122 |
0.1 |
1:31 |
23:54 |
Still |
27.0 |
- |
- |
6:46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
35.41% |
More |
800m |
5:11 |
10:26 |
32.49% |
More |
1km |
6:31 |
10:29 |
33.82% |
More |
Mile |
10:54 |
10:54 |
34.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:11 |
11:11 |
33.83 |
5km |
43:00 |
13:50 |
29.88 |
5M |
1:15:39 |
15:08 |
27.85 |
10km |
1:37:55 |
15:45 |
26.96 |
10M |
2:52:16 |
17:14 |
25.40 |
Half |
3:57:23 |
18:07 |
24.23 |
20M |
6:32:19 |
19:37 |
23.24 |
Mara |
9:00:36 |
20:38 |
22.49 |
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