Wed 21st Aug 2019 at 2:00pm by mikebell26
Run > General
-
Time
43:30
-
Miles
5.01
-
Min/mi
8:41
-
Pacing
84%
-
WAVA
52.25
-
Stride(cm)
107
-
Cals
599
-
Cadence
173
-
BPM
152
-
%MHR
89
-
B/mi
1321
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 139/149bpm 115cal
2) 1m - 8:38(8:38/m) 146/159bpm 114cal
3) 1m - 8:16(8:16/m) 152/173bpm 114cal
4) 1m - 8:14(8:14/m) 161/168bpm 120cal
5) 1m - 9:08(9:08/m) 164/171bpm 135cal
6) 0.01m - 6(6:55/m) 163/164bpm 1cal
9:08 8:38 8:16 8:14 9:08 6
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:41 |
2:41 |
10:43 |
131 84-149 |
1403 |
177 170-190 |
0.50 |
4:59 |
2:18 |
9:13 |
145 142-149 |
1335 |
175 172-176 |
0.75 |
7:04 |
2:06 |
8:23 |
139 131-147 |
1164 |
174 172-178 |
1.00 |
9:07 |
2:03 |
8:12 |
138 133-144 |
1131 |
174 172-180 |
1.25 |
11:10 |
2:02 |
8:09 |
136 131-141 |
1109 |
174 172-176 |
1.50 |
13:17 |
2:07 |
8:29 |
143 140-146 |
1213 |
174 170-178 |
1.75 |
15:33 |
2:16 |
9:02 |
150 144-157 |
1356 |
172 166-176 |
2.00 |
17:46 |
2:14 |
8:55 |
153 149-159 |
1365 |
173 166-180 |
2.25 |
20:01 |
2:15 |
8:58 |
151 147-154 |
1354 |
172 166-174 |
2.50 |
22:02 |
2:01 |
8:05 |
148 146-152 |
1196 |
173 170-174 |
2.75 |
24:15 |
2:12 |
8:50 |
150 147-154 |
1325 |
171 166-176 |
3.00 |
26:03 |
1:48 |
7:12 |
162 152-173 |
1165 |
178 166-186 |
3.25 |
28:05 |
2:03 |
8:12 |
156 150-167 |
1279 |
173 172-180 |
3.50 |
29:59 |
1:53 |
7:34 |
161 156-164 |
1217 |
175 168-188 |
3.75 |
31:50 |
1:51 |
7:23 |
164 160-167 |
1210 |
177 170-184 |
4.00 |
34:16 |
2:26 |
9:46 |
163 159-167 |
1591 |
170 164-180 |
4.25 |
37:10 |
2:54 |
11:35 |
165 158-171 |
1910 |
165 160-172 |
4.50 |
39:47 |
2:38 |
10:30 |
166 160-170 |
1744 |
168 162-174 |
4.75 |
41:40 |
1:53 |
7:31 |
162 159-164 |
1219 |
176 174-182 |
5.00 |
43:24 |
1:44 |
6:56 |
162 159-166 |
1123 |
180 174-186 |
5.01 |
43:31 |
7 |
7:46 |
163 163-164 |
1267 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
46.03% |
More |
800m |
3:35 |
7:12 |
51.36% |
More |
1km |
4:38 |
7:27 |
51.81% |
More |
Mile |
7:34 |
7:34 |
54.17% |
More |
5k |
25:36 |
8:15 |
54.45% |
More |
5 miles |
43:22 |
8:40 |
52.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
52.01 |
5km |
26:13 |
8:26 |
53.18 |
5M |
43:24 |
8:41 |
52.22 |
10km |
54:39 |
8:48 |
51.74 |
10M |
1:30:30 |
9:03 |
51.60 |
Half |
2:00:30 |
9:12 |
50.85 |
20M |
3:08:42 |
9:26 |
51.45 |
Mara |
4:11:13 |
9:35 |
51.54 |
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