Wed 21st Aug 2019 at 2:00pm by mikebell26

Run > General

  • Time
    43:30
  • Miles
    5.01
  • Min/mi
    8:41
  • Pacing
    84%
  • WAVA
    52.25
  • Stride(cm)
    107
  • Cals
    599
  • Cadence
    173
  • BPM
    152
  • %MHR
    89
  • B/mi
    1321
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 139/149bpm 115cal
2) 1m - 8:38(8:38/m) 146/159bpm 114cal
3) 1m - 8:16(8:16/m) 152/173bpm 114cal
4) 1m - 8:14(8:14/m) 161/168bpm 120cal
5) 1m - 9:08(9:08/m) 164/171bpm 135cal
6) 0.01m - 6(6:55/m) 163/164bpm 1cal
9:08 8:38 8:16 8:14 9:08 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 6% 10% 33% 30% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:41 2:41 10:43 131 84-149 1403 177 170-190
0.50 4:59 2:18 9:13 145 142-149 1335 175 172-176
0.75 7:04 2:06 8:23 139 131-147 1164 174 172-178
1.00 9:07 2:03 8:12 138 133-144 1131 174 172-180
1.25 11:10 2:02 8:09 136 131-141 1109 174 172-176
1.50 13:17 2:07 8:29 143 140-146 1213 174 170-178
1.75 15:33 2:16 9:02 150 144-157 1356 172 166-176
2.00 17:46 2:14 8:55 153 149-159 1365 173 166-180
2.25 20:01 2:15 8:58 151 147-154 1354 172 166-174
2.50 22:02 2:01 8:05 148 146-152 1196 173 170-174
2.75 24:15 2:12 8:50 150 147-154 1325 171 166-176
3.00 26:03 1:48 7:12 162 152-173 1165 178 166-186
3.25 28:05 2:03 8:12 156 150-167 1279 173 172-180
3.50 29:59 1:53 7:34 161 156-164 1217 175 168-188
3.75 31:50 1:51 7:23 164 160-167 1210 177 170-184
4.00 34:16 2:26 9:46 163 159-167 1591 170 164-180
4.25 37:10 2:54 11:35 165 158-171 1910 165 160-172
4.50 39:47 2:38 10:30 166 160-170 1744 168 162-174
4.75 41:40 1:53 7:31 162 159-164 1219 176 174-182
5.00 43:24 1:44 6:56 162 159-166 1123 180 174-186
5.01 43:31 7 7:46 163 163-164 1267 176 176-176

Heart

152/173max
  • Show Beats/Mile

Cadence

173 (190 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 46.03% More
800m 3:35 7:12 51.36% More
1km 4:38 7:27 51.81% More
Mile 7:34 7:34 54.17% More
5k 25:36 8:15 54.45% More
5 miles 43:22 8:40 52.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 52.01
5km 26:13 8:26 53.18
5M 43:24 8:41 52.22
10km 54:39 8:48 51.74
10M 1:30:30 9:03 51.60
Half 2:00:30 9:12 50.85
20M 3:08:42 9:26 51.45
Mara 4:11:13 9:35 51.54
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