Wed 21st Aug 2019 at 11:00am by andiflint

Bike > General

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Time
31:59
Miles
8.64
Mph
16.2
FBI
65.42
Cals
541
Cadence
64
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:07(3:49/m) 312cal 64/83rpm 15.69/25.96mph
2) 3.64m - 12:52(3:32/m) 229cal 67/87rpm 16.94/24.32mph

19:07 12:52

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.25	1:25	1:25	10.59	37 3-71
0.50	3:45	2:20	6.45	45 3-73
0.75	5:08	1:23	10.80	45 2-63
1.00	6:11	1:03	14.29	64 52-76
1.25	7:01	50	18.00	70 54-80
1.50	7:43	42	21.39	68 57-77
1.75	8:22	39	23.19	74 66-80
2.00	9:09	47	19.07	68 64-71
2.25	10:11	1:02	14.57	70 61-79
2.50	11:10	59	15.22	74 69-79
2.75	12:00	50	17.92	73 63-78
3.00	12:46	46	19.56	73 62-75
3.25	13:27	41	21.78	68 63-75
3.50	14:18	51	17.81	62 10-76
3.75	15:10	52	17.29	68 63-81
4.00	16:02	52	17.42	67 63-74
4.25	16:52	51	17.77	59 15-73
4.50	17:36	44	20.62	67 61-71
4.75	18:23	47	19.04	73 64-77
5.00	19:07	44	20.63	75 68-81
5.25	20:09	1:02	14.55	67 4-81
5.50	20:57	48	18.73	63 6-71
5.75	21:40	44	20.62	67 62-72
6.00	22:27	47	19.28	75 71-80
6.25	23:12	45	19.83	74 66-80
6.50	24:58	1:45	8.54	68 44-83
6.75	25:44	46	19.56	78 75-81
7.00	26:36	52	17.32	75 67-87
7.25	27:25	49	18.30	57 11-74
7.50	28:10	45	19.95	68 64-72
7.75	28:57	47	19.00	66 62-73
8.00	29:48	50	17.88	64 14-78
8.25	30:31	43	20.72	58 12-70
8.50	31:17	46	19.62	66 57-74
8.63	31:59	42	11.54	58 30-68

Cadence

64 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:20	2:41	More
1km	1:42	2:44	More
Mile	2:56	2:56	More
5k	9:59	3:13	More
5 miles	16:10	3:14	More
10k	20:54	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	37:26	3:45
20km	47:17	3:48
15 miles	57:54	3:52
20 miles	1:18:55	3:57
40km	1:39:42	4:01
25 miles	1:40:19	4:01
42km	1:45:04	4:02
50 miles	3:31:30	4:14
56 miles	3:58:55	4:16
100 miles	7:25:51	4:28
112 miles	8:23:40	4:30

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