Wed 21st Aug 2019 at 4:00pm by tipsku
Run > General
-
Time
5:46
-
Miles
0.51
-
Min/mi
11:18
-
WAVA
34.06
-
Stride(cm)
81
-
Cals
42
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 5:46(11:23/m) 42cal 5.27/6.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
46 |
46 |
12:12 |
167 124-176 |
0.13 |
1:21 |
35 |
9:18 |
175 172-178 |
0.19 |
2:06 |
45 |
11:58 |
174 170-176 |
0.25 |
2:49 |
43 |
11:30 |
175 174-176 |
0.31 |
3:30 |
41 |
10:59 |
178 176-180 |
0.38 |
4:10 |
40 |
10:38 |
179 178-180 |
0.44 |
4:50 |
40 |
10:39 |
179 176-182 |
0.50 |
5:40 |
50 |
13:28 |
175 168-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
0.5 |
5:45 |
11:22 |
Walk |
0.0 |
124 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:48 |
31.89% |
More |
800m |
5:39 |
11:21 |
33.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:08 |
12:08 |
35.35 |
5km |
42:24 |
13:39 |
35.35 |
5M |
1:11:42 |
14:20 |
34.05 |
10km |
1:31:09 |
14:40 |
33.51 |
10M |
2:34:08 |
15:25 |
32.56 |
Half |
3:27:41 |
15:51 |
31.51 |
20M |
5:31:21 |
16:34 |
31.00 |
Mara |
7:26:27 |
17:02 |
30.43 |
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