Wed 21st Aug 2019 at 1:00pm by redblueeagle

Run > General

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Time
28:07
Miles
3.07
Min/mi
9:10
Pacing
90%
WAVA
50.90
Cals
310
BPM
146
%MHR
85.2
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 15:00(9:42/m) 136/154bpm 153cal 6.18/6.79mph
2) 1m - 8:03(8:03/m) 159/165bpm 99cal 7.45/8.31mph
3) 0.5m - 4:51(9:46/m) 153/161bpm 56cal 6.14/8.21mph
4) 0.03m - 13(8:13/m) 158/160bpm 2cal 7.3/7.13mph

15:00 8:03 4:51 13

Pace

16%

45%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:22	1:22	10:55	102 78-120	1114
0.25	2:34	1:12	9:34	125 120-130	1196
0.38	3:45	1:12	9:33	130 129-131	1241
0.50	4:58	1:13	9:43	136 131-139	1321
0.63	6:10	1:12	9:37	140 139-142	1347
0.75	7:21	1:11	9:28	138 137-142	1306
0.88	8:31	1:10	9:19	137 135-139	1276
1.00	9:42	1:11	9:30	139 137-141	1320
1.13	10:53	1:11	9:26	144 140-146	1357
1.25	12:06	1:13	9:40	145 144-146	1402
1.38	13:19	1:14	9:49	147 144-150	1443
1.50	14:32	1:13	9:45	152 151-154	1483
1.63	15:38	1:06	8:45	153 150-159	1340
1.75	16:36	58	7:43	161 159-162	1243
1.88	17:34	58	7:46	160 158-161	1243
2.00	18:34	1:00	8:01	162 160-165	1299
2.13	19:37	1:02	8:19	162 160-164	1346
2.25	20:37	1:01	8:05	160 159-161	1293
2.38	21:38	1:01	8:05	159 155-161	1286
2.50	22:40	1:02	8:18	155 152-157	1287
2.63	23:54	1:13	9:47	156 153-157	1527
2.75	25:13	1:19	10:31	151 148-154	1588
2.88	26:26	1:13	9:44	150 149-151	1460
3.00	27:33	1:08	9:01	156 151-161	1405
3.07	28:07	34	8:21	158 157-160	1320

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.71%	More
800m	3:56	7:54	48.91%	More
1km	4:57	7:58	50.64%	More
Mile	8:03	8:03	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	49.72
5km	28:28	9:10	50.91
5M	47:09	9:26	50.04
10km	59:22	9:33	49.63
10M	1:38:19	9:50	49.53
Half	2:10:53	9:59	48.84
20M	3:24:58	10:15	49.42
Mara	4:32:54	10:25	49.49

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