Wed 21st Aug 2019 at 1:00pm by M1nty

Run > General

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Time
27:38
Miles
3.00
Min/mi
9:13
Pacing
65%
WAVA
52.67
Stride(cm)
98
Cals
365
Cadence
179
BPM
132
%MHR
77.2
B/mi
1216
Surface
Road

Notes & Comments

SP lunchtime run

9:40 9:30 8:27 1

Pin Map

0mi in 0

Pace

17%

52%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:46	126 80-149	1356	174 172-182
0.25	2:37	1:16	10:12	121 116-124	1234	175 172-178
0.38	3:50	1:12	9:40	115 112-117	1111	176 174-180
0.50	6:04	2:15 +1:01	17:59	109 86-124	1960	178 176-180
0.63	7:15	1:10	9:21	115 102-126	1076	175 174-178
0.75	8:20	1:05	8:42	127 124-131	1105	177 174-180
0.88	9:31	1:11	9:30	134 130-135	1274	180 178-184
1.00	10:40	1:09	9:13	129 127-133	1188	182 178-184
1.13	11:50	1:09	9:15	128 126-131	1184	181 178-182
1.25	13:01	1:12	9:34	135 133-137	1292	183 180-186
1.38	15:12	2:10 +56	17:22	112 99-136	1944	171 162-178
1.50	16:27	1:15	10:02	131 124-137	1315	179 176-180
1.63	17:35	1:08	9:02	138 137-140	1246	182 180-186
1.75	18:44	1:09	9:13	138 136-139	1272	181 178-184
1.88	19:56	1:13	9:40	136 133-141	1315	181 180-182
2.00	21:06	1:10	9:20	137 133-143	1278	180 176-182
2.13	22:54	1:48 +40	14:25	134 121-151	1931	180 174-186
2.25	24:02	1:08	9:06	135 132-139	1227	178 176-180
2.38	25:10	1:08	9:04	138 137-139	1250	178 176-180
2.50	26:14	1:03	8:27	139 135-142	1175	180 176-184
2.63	27:09	56	7:25	150 143-159	1112	185 182-190
2.75	28:15	1:05	8:43	161 158-166	1404	185 182-186
2.88	29:14	1:00	7:57	157 156-158	1248	184 182-186
3.00	30:13	59	7:51	161 158-163	1265	183 176-186

Heart

132/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	3	30:08	10:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.19%	More
800m	3:58	7:59	50.51%	More
1km	5:02	8:06	51.93%	More
Mile	9:07	9:07	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	51.43
5km	28:41	9:14	52.61
5M	47:29	9:30	51.82
10km	59:47	9:37	51.43
10M	1:39:01	9:54	51.37
Half	2:11:49	10:04	50.68
20M	3:26:26	10:19	51.28
Mara	4:34:51	10:29	51.36

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