Tue 20th Aug 2019 at 1:00pm by M1nty

Run > General

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Time
28:44
Miles
3.00
Min/mi
9:35
Pacing
78%
WAVA
50.65
Stride(cm)
95
Cals
371
Cadence
177
BPM
128
%MHR
75
B/mi
1229
Surface
Road

Notes & Comments

SP lunchtime run

9:52 9:32 9:18

Pin Map

0mi in 0

Pace

10%

29%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:02	105 74-122	1159	171 168-174
0.25	2:37	1:14	9:50	118 114-120	1161	172 172-174
0.38	3:46	1:09	9:15	121 115-124	1118	174 172-178
0.50	5:42	1:56 +45	15:30	111 96-126	1721	174 172-176
0.63	7:00	1:18	10:22	125 117-134	1295	179 172-182
0.75	8:16	1:16	10:05	134 133-136	1351	181 178-186
0.88	10:08	1:53 +41	15:03	119 111-133	1791	177 172-182
1.00	11:18	1:09	9:14	120 113-123	1109	175 172-176
1.13	12:33	1:16	10:06	131 122-137	1323	177 176-180
1.25	13:45	1:12	9:33	135 133-137	1288	180 178-182
1.38	14:54	1:09	9:11	133 132-134	1221	180 178-182
1.50	16:08	1:14 +7	9:55	138 135-140	1370	181 178-182
1.63	17:20	1:12	9:32	133 130-136	1268	178 176-180
1.75	18:33	1:13	9:43	130 128-132	1263	180 178-180
1.88	19:48	1:15	9:59	133 131-134	1329	180 178-182
2.00	20:57	1:09	9:12	130 127-133	1197	178 174-180
2.13	22:13	1:17	10:13	133 126-139	1359	177 174-178
2.25	23:30	1:17	10:14	142 140-144	1454	178 176-180
2.38	24:41	1:11	9:27	136 133-140	1284	177 176-178
2.50	25:49	1:08	9:05	129 125-132	1172	176 176-178
2.63	27:05	1:16 +8	10:09	130 126-136	1320	177 176-178
2.75	28:12	1:07	8:55	145 139-150	1293	178 174-180
2.88	29:18	1:06	8:46	153 151-154	1341	181 178-182
3.00	30:23	1:05	8:39	152 152-153	1316	182 180-182
3.00	30:24	1	8:35	152 152-152	1305	182 182-182

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	3	30:17	10:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.16%	More
800m	4:32	9:07	44.21%	More
1km	5:39	9:06	46.18%	More
Mile	9:26	9:26	46.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	49.42
5km	29:49	9:36	50.61
5M	49:23	9:53	49.82
10km	1:02:10	10:00	49.46
10M	1:42:57	10:18	49.40
Half	2:17:04	10:28	48.74
20M	3:34:39	10:44	49.32
Mara	4:45:47	10:54	49.40

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