Wed 21st Aug 2019 at 2:00pm by Kimmy69

Walk > General

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Time
41:15
Miles
2.21
Min/mi
18:40
Stride(cm)
70
Cals
251
Cadence
124
BPM
117
%MHR
68.3
B/mi
2181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:50(17:50/m) 117/132bpm 110cal 61/74rpm 3.36/3.95mph
2) 1m - 18:04(18:04/m) 118/128bpm 113cal 60/65rpm 3.32/3.95mph
3) 0.21m - 5:20(25:28/m) 110/119bpm 28cal 44/64rpm 2.36/3.72mph

17:50 18:04 5:20

Pace

62%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:16	103 97-106	1984	118 116-120
0.13	2:22	1:10	18:43	104 102-106	1947	120 118-124
0.19	3:34	1:11	19:01	105 103-108	1996	124 122-126
0.25	4:39	1:06	17:29	106 103-110	1853	125 124-126
0.31	5:44	1:05	17:23	119 110-126	2068	124 122-128
0.38	6:48	1:03	16:50	123 120-125	2070	126 122-128
0.44	7:55	1:07	17:52	122 117-124	2180	124 118-126
0.50	9:00	1:06	17:34	124 120-126	2177	124 122-126
0.56	10:01	1:01	16:17	129 126-132	2100	128 124-132
0.63	11:10	1:08	18:12	120 116-123	2184	130 122-148
0.69	12:15	1:06	17:31	123 117-128	2155	126 122-130
0.75	13:21	1:05	17:21	124 120-128	2152	125 122-128
0.81	14:33	1:12	19:17	119 114-123	2295	124 122-126
0.88	15:39	1:06	17:42	115 113-120	2036	124 120-126
0.94	16:46	1:06	17:41	117 110-124	2069	125 122-126
1.00	17:50	1:05	17:13	118 111-124	2032	125 122-126
1.06	18:55	1:05	17:15	115 112-118	1984	123 122-126
1.13	19:59	1:05	17:12	119 110-124	2048	124 122-126
1.19	21:16	1:17	20:27	121 117-127	2475	126 122-128
1.25	22:24	1:08	18:03	123 120-125	2219	124 122-126
1.31	23:29	1:06	17:30	120 118-122	2101	123 120-124
1.38	24:36	1:07	17:47	118 117-120	2098	122 118-126
1.44	25:46	1:10	18:48	122 119-126	2293	124 118-130
1.50	26:54	1:08	18:01	123 122-124	2216	123 122-124
1.56	28:04	1:10	18:43	119 115-124	2226	123 120-126
1.63	29:09	1:05	17:15	119 116-123	2053	122 122-124
1.69	30:24	1:15	20:00	115 110-118	2301	125 124-126
1.75	31:31	1:07	17:54	112 109-115	2006	123 122-126
1.81	32:36	1:05	17:24	118 112-125	2053	124 122-126
1.88	33:44	1:08	18:07	113 110-117	2046	123 120-124
1.94	34:49	1:04	17:10	118 114-121	2026	122 120-124
2.00	35:55	1:06	17:35	116 115-117	2040	120 118-126
2.06	37:20	1:25	22:41	115 107-118	2608	122 118-126
2.13	38:29	1:09	18:24	107 104-111	1969	121 118-124
2.19	39:39	1:10	18:47	112 107-117	2103	118 118-120
2.21	41:15	1:36	1:13:10	106 100-111	7756	118 118-118

Heart

117/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (148 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:37	17:20	More
1km	10:48	17:23	More
Mile	17:36	17:36	More

Predictions

Dist	Time	Per Mile

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