Wed 21st Aug 2019 at 9:00am by richard68
Bike > General
-
Time
4:13:28
-
Miles
76.43
-
Mph
18.1
-
FBI
78.63
-
Cals
2725
-
Cadence
85
-
BPM
115
-
%MHR
67.2
-
B/mi
381
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:08(4:02/m) 110/137bpm 233cal 84/102rpm 14.9/23mph
2) 5m - 16:34(3:19/m) 108/136bpm 160cal 83/105rpm 18.11/28.26mph
3) 5m - 16:59(3:24/m) 107/132bpm 144cal 85/101rpm 17.67/25.51mph
4) 5m - 17:05(3:25/m) 110/131bpm 158cal 84/103rpm 17.55/29.7mph
5) 5m - 17:38(3:32/m) 123/145bpm 228cal 83/109rpm 17.01/36.32mph
6) 5m - 16:32(3:18/m) 120/139bpm 178cal 84/106rpm 18.14/44.92mph
7) 5m - 16:45(3:21/m) 113/131bpm 146cal 85/101rpm 17.91/24.61mph
8) 5m - 16:59(3:24/m) 121/141bpm 194cal 85/103rpm 17.67/28.97mph
9) 5m - 15:01(3:00/m) 119/137bpm 155cal 85/103rpm 19.98/27.86mph
10) 5m - 18:05(3:37/m) 114/135bpm 165cal 81/103rpm 16.59/26.05mph
11) 5m - 14:57(2:59/m) 117/134bpm 156cal 85/102rpm 20.07/27.4mph
12) 5m - 15:07(3:01/m) 125/138bpm 190cal 86/104rpm 19.86/26.19mph
13) 5m - 16:12(3:14/m) 129/142bpm 221cal 87/104rpm 18.51/29.2mph
14) 5m - 15:11(3:02/m) 126/137bpm 178cal 85/99rpm 19.75/29.68mph
15) 5m - 16:04(3:13/m) 126/134bpm 181cal 84/102rpm 18.67/27.24mph
16) 1.43m - 4:10(2:55/m) 123/133bpm 38cal 86/100rpm 20.54/26.76mph
20:08 16:34 16:59 17:05 17:38 16:32 16:45 16:59 15:01 18:05 14:57 15:07 16:12 15:11 16:04 4:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 2.00 |
7:48 |
7:48 +5
|
15.40 |
96 69-114 |
374 |
86 72-98 |
| 4.00 |
16:58 |
9:10 |
13.09 |
120 98-137 |
550 |
85 67-97 |
| 6.00 |
23:35 |
6:37 |
18.14 |
103 82-134 |
341 |
85 59-98 |
| 8.00 |
29:58 |
6:23 |
18.78 |
106 85-120 |
339 |
87 70-99 |
| 10.00 |
36:47 |
6:49 |
17.58 |
106 69-135 |
362 |
79 61-101 |
| 12.00 |
42:34 |
5:47 |
20.76 |
103 90-116 |
298 |
87 61-98 |
| 14.00 |
50:17 |
7:43 |
15.55 |
112 93-131 |
432 |
86 72-99 |
| 16.00 |
57:01 |
6:44 +7
|
17.82 |
104 82-127 |
350 |
83 57-100 |
| 18.00 |
1:05:15 |
8:14 +1:01
|
14.59 |
101 71-124 |
415 |
82 20-97 |
| 20.00 |
1:12:00 |
6:45 |
17.79 |
114 96-130 |
385 |
85 66-103 |
| 22.00 |
1:18:53 |
6:54 |
17.40 |
121 106-131 |
417 |
87 77-101 |
| 24.00 |
1:26:19 |
7:26 |
16.14 |
119 79-145 |
442 |
79 64-93 |
| 26.00 |
1:33:12 |
6:53 |
17.44 |
117 87-143 |
403 |
85 57-105 |
| 28.00 |
1:39:17 |
6:05 |
19.75 |
120 97-135 |
365 |
86 66-106 |
| 30.00 |
1:46:11 |
6:54 |
17.40 |
116 95-139 |
400 |
82 28-98 |
| 32.00 |
1:55:05 |
8:54 +2:25
|
13.48 |
104 72-131 |
463 |
86 66-95 |
| 34.00 |
2:03:34 |
8:30 +1:40
|
14.13 |
115 86-129 |
488 |
85 69-92 |
| 36.00 |
2:10:59 |
7:24 |
16.21 |
120 107-130 |
444 |
84 65-99 |
| 38.00 |
2:18:14 |
7:16 |
16.52 |
125 110-140 |
454 |
85 63-100 |
| 40.00 |
2:24:00 |
5:45 |
20.85 |
113 103-125 |
325 |
88 79-98 |
| 42.00 |
2:32:14 |
8:14 +1:49
|
14.57 |
112 86-134 |
461 |
86 65-98 |
| 44.00 |
2:38:17 |
6:03 |
19.83 |
126 114-136 |
381 |
86 75-97 |
| 46.00 |
2:44:02 |
5:45 |
20.89 |
114 102-132 |
327 |
85 46-101 |
| 48.00 |
3:20:50 |
36:48 +29:38
|
3.26 |
107 73-133 |
1969 |
78 22-97 |
| 50.00 |
3:28:31 |
7:42 |
15.59 |
112 92-134 |
431 |
82 64-98 |
| 52.00 |
3:34:21 |
5:50 |
20.57 |
114 92-132 |
332 |
85 70-95 |
| 54.00 |
3:40:51 |
6:30 +4
|
18.47 |
118 108-134 |
383 |
87 76-97 |
| 56.00 |
3:46:59 |
6:08 |
19.58 |
118 100-137 |
362 |
85 67-102 |
| 58.00 |
3:52:58 |
5:59 |
20.07 |
125 110-133 |
374 |
87 76-95 |
| 60.00 |
3:58:43 |
5:46 |
20.83 |
124 113-132 |
357 |
87 62-99 |
| 62.00 |
4:06:20 |
7:36 +15
|
15.77 |
126 71-132 |
479 |
85 54-96 |
| 64.00 |
4:12:21 |
6:01 |
19.92 |
130 104-142 |
392 |
90 58-103 |
| 66.00 |
4:18:02 |
5:41 |
21.14 |
128 115-137 |
363 |
88 78-97 |
| 68.00 |
4:24:25 |
6:23 |
18.80 |
126 116-136 |
402 |
85 71-98 |
| 70.00 |
4:30:19 |
5:54 |
20.33 |
122 110-131 |
360 |
84 73-99 |
| 72.00 |
4:36:08 |
5:49 |
20.63 |
119 104-132 |
346 |
85 27-101 |
| 74.00 |
4:43:36 |
7:28 |
16.06 |
128 123-134 |
478 |
83 24-96 |
| 76.00 |
4:49:52 |
6:16 +28
|
19.15 |
125 105-133 |
392 |
87 65-96 |
| 76.42 |
4:51:01 |
1:09 |
22.24 |
125 119-129 |
337 |
84 38-93 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
22 |
1:30 |
More |
| 800m |
50 |
1:41 |
More |
| 1km |
1:06 |
1:46 |
More |
| Mile |
2:03 |
2:03 |
More |
| 5k |
8:33 |
2:45 |
More |
| 5 miles |
14:03 |
2:49 |
More |
| 10k |
18:06 |
2:55 |
More |
| 10 miles |
29:47 |
2:59 |
More |
| Half |
39:49 |
3:02 |
More |
| 20 miles |
1:01:26 |
3:04 |
More |
| Mara |
1:21:24 |
3:06 |
More |
| 50k |
1:49:23 |
3:31 |
More |
| 40 miles |
2:20:16 |
3:30 |
More |
| 75k |
2:46:56 |
3:35 |
More |
| 50 miles |
3:16:03 |
3:55 |
More |
| 100k |
3:59:14 |
3:51 |
More |
| 75 miles |
4:45:13 |
3:48 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:21 |
2:56 |
| 20km |
36:57 |
2:58 |
| 15 miles |
45:07 |
3:00 |
| 20 miles |
1:01:12 |
3:04 |
| 40km |
1:17:03 |
3:06 |
| 25 miles |
1:17:32 |
3:06 |
| 42km |
1:21:09 |
3:07 |
| 50 miles |
2:41:39 |
3:14 |
| 56 miles |
3:02:17 |
3:15 |
| 100 miles |
5:37:01 |
3:22 |
| 112 miles |
6:20:03 |
3:24 |
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