Wed 21st Aug 2019 at 2:00pm by Stewie

Run > General

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Time
20:10
Miles
2.09
Min/mi
9:39
Pacing
88%
WAVA
51.32
Stride(cm)
88
Cals
244
Cadence
189
BPM
150
%MHR
87.8
B/mi
1448
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 143/159bpm 111cal 6.14/0mph
2) 1m - 9:36(9:36/m) 156/163bpm 123cal 6.25/0mph
3) 0.09m - 47(8:42/m) 160/163bpm 10cal 6.89/0mph

9:46 9:36 47

Pace

33%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:21	108 93-123	1226	177 174-184
0.13	1:18	35	9:25	132 122-142	1243	189 186-192
0.19	1:52	35	9:13	138 137-140	1272	192 190-194
0.25	2:28	35	9:22	142 139-144	1331	192 190-194
0.31	2:59	32	8:30	145 144-146	1232	192 190-194
0.38	3:45	46	12:13	145 144-147	1772	180 164-192
0.44	4:25	40	10:35	148 146-149	1568	194 188-208
0.50	5:04	39	10:17	147 145-150	1512	178 164-190
0.56	5:41	37	10:00	146 142-150	1460	180 166-186
0.63	6:12	31	8:18	143 142-144	1186	186 182-190
0.69	6:46	34	8:59	144 140-149	1294	189 178-194
0.75	7:26	41	10:48	149 148-153	1610	187 178-192
0.81	8:05	38	10:15	152 151-154	1558	191 188-192
0.88	8:43	38	10:10	154 152-156	1566	191 188-194
0.94	9:14	31	8:17	152 150-154	1259	191 190-194
1.00	9:46	32	8:29	157 153-159	1331	191 188-194
1.06	10:20	34	8:59	154 150-158	1383	191 190-194
1.13	10:53	34	8:59	158 152-162	1419	192 190-196
1.19	11:29	36	9:33	160 158-162	1527	190 188-192
1.25	12:05	36	9:32	158 157-158	1507	188 186-190
1.31	12:39	34	9:02	155 153-157	1400	189 186-190
1.38	13:13	34	9:04	154 153-155	1397	191 188-196
1.44	13:48	35	9:19	156 154-157	1454	192 190-196
1.50	14:22	34	9:08	153 150-154	1398	192 190-196
1.56	14:58	36	9:32	155 154-156	1478	189 186-192
1.63	15:33	36	9:29	152 147-156	1441	190 184-194
1.69	16:11	38	10:02	150 146-154	1505	192 190-196
1.75	16:38	27	7:19	160 154-163	1170	187 184-192
1.81	17:12	34	9:00	159 158-161	1430	192 190-194
1.88	17:57	45	11:57	158 152-161	1888	191 186-196
1.94	18:45	49	12:57	157 152-159	2033	181 170-192
2.00	19:22	37	9:48	158 154-161	1548	192 190-196
2.06	19:56	34	8:57	159 155-161	1422	192 188-196
2.09	20:09	13	8:26	162 160-163	1366	191 186-198

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (208 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	2.1	20:06	9:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	40.86%	More
800m	4:27	8:58	46.82%	More
1km	5:36	9:01	48.51%	More
Mile	9:05	9:05	50.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	50.02
5km	30:42	9:53	51.26
5M	50:50	10:10	50.57
10km	1:04:00	10:18	50.24
10M	1:46:00	10:36	50.22
Half	2:21:07	10:46	49.58
20M	3:40:59	11:03	50.17
Mara	4:54:13	11:14	50.25

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