Wed 21st Aug 2019 at 1:00pm by Stewie

Run > General

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Time
21:01
Miles
2.09
Min/mi
10:03
Pacing
89%
WAVA
49.25
Stride(cm)
88
Cals
221
Cadence
181
BPM
136
%MHR
79.5
B/mi
1367
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 128/150bpm 104cal 5.75/0mph
2) 1m - 9:45(9:45/m) 144/151bpm 108cal 6.15/0mph
3) 0.09m - 50(9:41/m) 149/151bpm 9cal 6.2/0mph

10:26 9:45 50

Pace

21%

37%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:54	95 73-112	1131	170 162-182
0.13	1:27	42	11:14	114 110-123	1281	174 164-178
0.19	2:13	46	12:15	117 116-118	1434	178 174-182
0.25	2:54	42	11:07	119 117-120	1322	171 166-178
0.31	3:34	40	10:33	121 117-124	1276	174 168-178
0.38	4:15	41	10:55	121 120-123	1322	177 174-180
0.44	4:55	40	10:37	122 119-124	1296	180 178-180
0.50	5:28	33	8:46	124 121-126	1086	180 176-182
0.56	6:04	36	9:42	131 125-136	1271	182 178-184
0.63	6:42	38	10:05	135 133-137	1361	181 178-184
0.69	7:14	33	8:40	140 136-143	1214	183 180-184
0.75	7:48	34	9:06	143 141-146	1301	182 178-184
0.81	8:23	35	9:17	144 142-146	1338	182 180-184
0.88	9:13	50	13:19	144 142-145	1918	184 180-186
0.94	9:49	35	9:28	143 141-144	1353	185 182-186
1.00	10:26	37	9:53	143 138-150	1413	182 180-182
1.06	11:01	35	9:19	148 144-151	1380	181 180-182
1.13	11:34	34	8:58	140 135-144	1255	182 180-184
1.19	12:13	39	10:17	137 134-138	1408	182 172-186
1.25	12:50	37	9:50	138 136-141	1357	186 186-188
1.31	13:28	38	10:07	138 135-141	1397	184 180-186
1.38	14:05	37	9:56	142 140-145	1410	184 182-186
1.44	14:38	33	8:55	146 143-147	1302	185 182-188
1.50	15:14	36	9:31	145 142-147	1379	183 180-188
1.56	15:51	37	9:59	144 142-147	1438	186 182-188
1.63	16:34	43	11:28	147 143-150	1686	179 176-184
1.69	17:14	40	10:37	147 145-148	1559	176 164-182
1.75	17:50	36	9:29	144 138-150	1365	178 158-186
1.81	18:22	32	8:34	146 145-150	1252	182 160-184
1.88	19:00	38	10:07	147 144-149	1486	185 184-188
1.94	19:34	34	9:02	147 145-150	1328	187 184-190
2.00	20:11	37	9:58	147 145-150	1466	187 186-190
2.06	20:46	35	9:20	149 147-151	1391	182 174-186
2.08	21:00	14	11:01	149 147-150	1641	180 174-184

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	2.1	21:00	10:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	38.54%	More
800m	4:44	9:30	44.17%	More
1km	5:55	9:32	45.94%	More
Mile	9:41	9:41	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	48.02
5km	32:00	10:18	49.17
5M	52:59	10:36	48.52
10km	1:06:42	10:44	48.20
10M	1:50:28	11:03	48.19
Half	2:27:04	11:14	47.58
20M	3:50:18	11:31	48.14
Mara	5:06:38	11:42	48.22

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