Wed 21st Aug 2019 at 1:00pm by POB1976
Run > General
-
Time
28:25
-
Miles
3.12
-
Min/mi
9:06
-
Pacing
85%
-
WAVA
48.53
-
Stride(cm)
105
-
Cals
497
-
Cadence
168
-
BPM
152
-
%MHR
90.3
-
B/mi
1381
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 144/154bpm 145cal 6.84/16.99mph
2) 1m - 8:50(8:50/m) 156/161bpm 158cal 6.79/7.66mph
3) 1m - 9:13(9:13/m) 158/165bpm 166cal 6.51/7.66mph
4) 0.12m - 1:36(13:45/m) 156/166bpm 28cal 4.36/6.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:55 |
119 86-138 |
1061 |
171 168-178 |
0.25 |
2:15 |
1:08 |
9:05 |
136 131-140 |
1236 |
172 170-176 |
0.38 |
3:25 |
1:10 |
9:17 |
140 137-143 |
1300 |
172 170-174 |
0.50 |
4:30 |
1:05 |
8:42 |
146 142-151 |
1270 |
173 170-174 |
0.63 |
5:35 |
1:05 |
8:38 |
150 148-152 |
1295 |
173 172-174 |
0.75 |
6:41 |
1:07 |
8:54 |
151 149-153 |
1343 |
173 170-176 |
0.88 |
7:43 |
1:01 |
8:10 |
153 152-154 |
1250 |
172 170-174 |
1.00 |
8:46 |
1:03 |
8:26 |
153 152-153 |
1289 |
171 170-172 |
1.13 |
9:51 |
1:06 |
8:45 |
152 151-154 |
1330 |
171 170-172 |
1.25 |
10:52 |
1:00 |
8:02 |
154 153-156 |
1238 |
171 170-174 |
1.38 |
11:55 |
1:03 |
8:24 |
156 155-157 |
1311 |
171 170-172 |
1.50 |
12:57 |
1:02 |
8:16 |
155 154-156 |
1281 |
171 166-174 |
1.63 |
14:01 |
1:04 |
8:35 |
156 155-158 |
1340 |
172 170-174 |
1.75 |
15:07 |
1:06 |
8:46 |
159 158-160 |
1393 |
171 170-172 |
1.88 |
16:21 |
1:14 |
9:54 |
160 159-160 |
1583 |
171 170-174 |
2.00 |
17:36 |
1:15 |
9:58 |
158 154-161 |
1574 |
163 110-174 |
2.13 |
19:05 |
1:29 |
11:52 |
151 146-157 |
1792 |
145 120-174 |
2.25 |
20:21 |
1:16 |
10:11 |
155 153-159 |
1578 |
162 124-174 |
2.38 |
21:23 |
1:02 |
8:18 |
159 156-162 |
1319 |
172 170-174 |
2.50 |
22:26 |
1:03 |
8:24 |
160 159-161 |
1343 |
172 170-174 |
2.63 |
23:28 |
1:01 |
8:11 |
158 156-161 |
1292 |
171 168-174 |
2.75 |
24:34 |
1:06 |
8:50 |
159 158-163 |
1404 |
172 164-176 |
2.88 |
25:40 |
1:06 |
8:50 |
161 160-162 |
1421 |
174 172-176 |
3.00 |
26:49 |
1:08 |
9:07 |
162 160-165 |
1478 |
175 170-176 |
3.12 |
28:25 |
1:36 |
13:48 |
154 143-165 |
2125 |
136 112-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
39.39% |
More |
800m |
4:05 |
8:13 |
44.21% |
More |
1km |
5:09 |
8:17 |
45.82% |
More |
Mile |
8:24 |
8:24 |
48.09% |
More |
5k |
28:14 |
9:05 |
48.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
50.60 |
5km |
28:17 |
9:06 |
48.56 |
5M |
48:05 |
9:37 |
46.40 |
10km |
1:01:16 |
9:52 |
45.43 |
10M |
1:44:09 |
10:25 |
44.11 |
Half |
2:20:44 |
10:45 |
42.83 |
20M |
3:45:35 |
11:17 |
42.34 |
Mara |
5:04:51 |
11:38 |
41.78 |
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