Wed 21st Aug 2019 at 1:00pm by POB1976

Run > General

  • Time
    28:25
  • Miles
    3.12
  • Min/mi
    9:06
  • Pacing
    85%
  • WAVA
    48.53
  • Stride(cm)
    105
  • Cals
    497
  • Cadence
    168
  • BPM
    152
  • %MHR
    90.3
  • B/mi
    1381
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 144/154bpm 145cal 6.84/16.99mph
2) 1m - 8:50(8:50/m) 156/161bpm 158cal 6.79/7.66mph
3) 1m - 9:13(9:13/m) 158/165bpm 166cal 6.51/7.66mph
4) 0.12m - 1:36(13:45/m) 156/166bpm 28cal 4.36/6.93mph
8:46 8:50 9:13 1:36

Pace

10% 8% 52% 28% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:55 119 86-138 1061 171 168-178
0.25 2:15 1:08 9:05 136 131-140 1236 172 170-176
0.38 3:25 1:10 9:17 140 137-143 1300 172 170-174
0.50 4:30 1:05 8:42 146 142-151 1270 173 170-174
0.63 5:35 1:05 8:38 150 148-152 1295 173 172-174
0.75 6:41 1:07 8:54 151 149-153 1343 173 170-176
0.88 7:43 1:01 8:10 153 152-154 1250 172 170-174
1.00 8:46 1:03 8:26 153 152-153 1289 171 170-172
1.13 9:51 1:06 8:45 152 151-154 1330 171 170-172
1.25 10:52 1:00 8:02 154 153-156 1238 171 170-174
1.38 11:55 1:03 8:24 156 155-157 1311 171 170-172
1.50 12:57 1:02 8:16 155 154-156 1281 171 166-174
1.63 14:01 1:04 8:35 156 155-158 1340 172 170-174
1.75 15:07 1:06 8:46 159 158-160 1393 171 170-172
1.88 16:21 1:14 9:54 160 159-160 1583 171 170-174
2.00 17:36 1:15 9:58 158 154-161 1574 163 110-174
2.13 19:05 1:29 11:52 151 146-157 1792 145 120-174
2.25 20:21 1:16 10:11 155 153-159 1578 162 124-174
2.38 21:23 1:02 8:18 159 156-162 1319 172 170-174
2.50 22:26 1:03 8:24 160 159-161 1343 172 170-174
2.63 23:28 1:01 8:11 158 156-161 1292 171 168-174
2.75 24:34 1:06 8:50 159 158-163 1404 172 164-176
2.88 25:40 1:06 8:50 161 160-162 1421 174 172-176
3.00 26:49 1:08 9:07 162 160-165 1478 175 170-176
3.12 28:25 1:36 13:48 154 143-165 2125 136 112-176

Heart

152/165max
  • Show Beats/Mile

Cadence

168 (178 max) Stride Length: 105cm Run: 91.8% Walk: 8.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 39.39% More
800m 4:05 8:13 44.21% More
1km 5:09 8:17 45.82% More
Mile 8:24 8:24 48.09% More
5k 28:14 9:05 48.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 50.60
5km 28:17 9:06 48.56
5M 48:05 9:37 46.40
10km 1:01:16 9:52 45.43
10M 1:44:09 10:25 44.11
Half 2:20:44 10:45 42.83
20M 3:45:35 11:17 42.34
Mara 5:04:51 11:38 41.78
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