Wed 21st Aug 2019 at 12:00pm by Ocelot Spleens

Run > Easy

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Time
39:18
Miles
3.94
Min/mi
9:58
Pacing
53%
WAVA
49.89
Stride(cm)
99
Cals
273
Cadence
163
BPM
107
%MHR
64.7
B/mi
1066
Asc(m)
132
Hillscore
10
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:54(9:54/m) 109/123bpm 79cal 83/86rpm 6.06/0mph
2) 1m - 9:09(9:09/m) 107/120bpm 63cal 83/87rpm 6.55/0mph
3) 1m - 10:43(10:43/m) 107/117bpm 71cal 77/86rpm 5.6/0mph
4) 0.94m - 9:31(10:08/m) 107/120bpm 60cal 83/89rpm 5.92/0mph

9:54 9:09 10:43 9:31

snogard

Pace

35%

16%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:32	102 81-122	1176	159 106-170	5/0
0.25	2:40	1:14	9:52	106 104-109	1046	165 162-168	2/0
0.38	3:59	1:18	10:27	114 112-117	1190	166 164-168	0/1
0.50	5:09	1:10	9:20	111 107-113	1037	167 166-168	4/0
0.63	6:21	1:13	9:40	109 105-115	1054	168 166-170	6/0
0.75	7:34	1:12	9:38	111 108-115	1070	167 166-168	7/0
0.88	8:48	1:14	9:55	111 107-113	1100	169 166-170	4/0
1.00	9:55	1:07	8:54	110 106-114	979	164 162-170	0/15
1.13	11:04	1:09	9:15	103 99-107	953	165 164-166	0/15
1.25	12:07	1:02	8:19	100 99-102	831	166 164-168	0/21
1.38	13:06	59	7:55	104 101-107	823	168 164-174	0/4
1.50	14:15	1:09	9:11	111 107-118	1019	170 166-174	3/2
1.63	15:23	1:08	9:07	117 114-120	1066	167 166-170	0/5
1.75	16:32	1:09	9:12	114 111-117	1048	166 164-168	1/1
1.88	19:01	2:29 +1:25	19:56	99 84-113	1973	167 166-168	4/0
2.00	21:07	2:05 +37	16:42	110 104-115	1837	162 114-170	19/1
2.13	23:19	2:13 +15	17:42	102 91-112	1805	136 106-168	11/0
2.25	24:40	1:21	10:48	106 88-116	1144	167 166-168	9/0
2.38	26:25	1:44 +38	13:53	108 104-115	1500	166 164-168	0/7
2.50	27:38	1:14	9:48	107 105-108	1049	164 162-166	0/10
2.63	28:46	1:08	9:02	109 106-110	985	165 162-166	1/6
2.75	29:54	1:08	9:06	109 107-110	993	165 162-168	2/5
2.88	31:49	1:55 +24	15:18	107 93-117	1637	134 112-170	3/6
3.00	33:07	1:18	10:28	106 97-112	1109	167 164-170	14/7
3.13	34:18	1:11	9:29	112 110-114	1062	167 166-170	5/8
3.25	35:29	1:10	9:22	113 111-115	1058	169 168-172	3/2
3.38	38:52	3:24 +2:13	27:09	101 85-120	2742	166 162-168	10/1
3.50	40:19	1:26	11:31	106 98-112	1220	166 162-172	3/1
3.63	42:19	2:00 +42	16:01	109 102-115	1745	166 164-170	2/0
3.75	44:27	2:08 +48	17:06	105 99-110	1796	164 150-174	2/0
3.88	45:44	1:17	10:16	104 97-110	1067	166 164-168	1/2
3.94	46:20	36	9:12	110 106-112	1011	165 164-166	0/2

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 65m, Flat prediction 32:34

Elevation Graph

Biggest Climbs (m)	Min/mi
46 9.9%	16:17
28 2.0%	10:04
17 8.5%	11:50
12 8.1%	33:29
See your biggest climbs

Cadence

163 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	166	3.8	43:21	11:24
Walk	6.4	111	0.1	2:59	21:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.99%	More
800m	4:13	8:30	48.25%	More
1km	5:22	8:39	49.42%	More
Mile	8:57	8:57	50.34%	More
5k	33:45	10:52	45.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	50.42
5km	30:24	9:47	50.47
5M	50:51	10:10	49.23
10km	1:04:19	10:21	48.66
10M	1:47:34	10:45	48.14
Half	2:24:02	11:00	47.23
20M	3:47:34	11:23	47.37
Mara	5:04:43	11:38	47.18

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