Wed 21st Aug 2019 at 10:00am by Cleo
Run > General
-
Time
2:53:23
-
Miles
7.87
-
Min/mi
22:02
-
Pacing
0%
-
WAVA
26.44
-
Stride(cm)
60
-
Cals
919
-
Cadence
121
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:44(23:44/m) 115cal 2.53/6.57mph
2) 1m - 12:51(12:51/m) 144cal 4.67/6.74mph
3) 1m - 21:31(21:31/m) 122cal 2.79/6.89mph
4) 1m - 22:34(22:34/m) 110cal 2.66/3.3mph
5) 1m - 31:18(31:18/m) 107cal 1.92/3.67mph
6) 1m - 20:05(20:05/m) 110cal 2.99/4.84mph
7) 1m - 22:29(22:29/m) 112cal 2.67/9.96mph
8) 0.7m - 13:40(19:28/m) 80cal 3.08/3.3mph
9) 0.17m - 5:11(30:40/m) 19cal 1.96/3.49mph
23:44 12:51 21:31 22:34 31:18 20:05 22:29 13:40 5:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
5:02 |
5:02 |
20:09 |
121 116-128 |
0.50 |
9:40 |
4:38 |
18:31 |
121 116-128 |
0.75 |
16:46 |
7:06 |
28:22 |
120 110-128 |
1.00 |
23:42 |
6:57 |
27:47 |
121 118-126 |
1.25 |
26:06 |
2:24 |
9:36 |
- |
1.50 |
28:25 |
2:19 |
9:16 |
120 120-120 |
1.75 |
34:16 |
5:51 |
23:23 |
120 120-120 |
2.00 |
36:34 |
2:18 |
9:13 |
120 120-120 |
2.25 |
38:49 |
2:15 |
8:59 |
- |
2.50 |
46:20 |
7:31 |
30:04 |
115 104-126 |
2.75 |
51:53 |
5:33 |
22:11 |
122 114-140 |
3.00 |
58:05 |
6:12 |
24:48 |
122 106-132 |
3.25 |
1:03:12 |
5:07 |
20:29 |
118 110-128 |
3.50 |
1:09:09 |
5:57 |
23:47 |
119 100-128 |
3.75 |
1:14:54 |
5:45 |
23:00 |
111 96-124 |
4.00 |
1:20:39 |
5:45 |
22:59 |
120 110-126 |
4.25 |
1:27:11 |
6:32 |
26:09 |
119 110-120 |
4.50 |
1:33:29 |
6:18 |
25:12 |
119 106-126 |
4.75 |
1:39:37 |
6:08 |
24:32 |
110 90-130 |
5.00 |
1:51:56 |
12:19 |
49:16 |
129 112-248 |
5.25 |
1:57:03 |
5:07 |
20:30 |
140 116-160 |
5.50 |
2:01:25 |
4:22 |
17:28 |
132 118-160 |
5.75 |
2:15:13 |
13:47 +8:27
|
55:10 |
123 120-128 |
6.00 |
2:20:29 |
5:16 |
21:06 |
122 116-126 |
6.25 |
2:25:24 |
4:55 |
19:40 |
121 116-126 |
6.50 |
2:30:03 |
4:38 |
18:33 |
122 118-124 |
6.75 |
3:18:46 |
48:44 +43:32
|
3:14:55 |
119 106-124 |
7.00 |
3:26:29 |
7:43 |
30:51 |
119 110-120 |
7.25 |
3:31:09 |
4:40 |
18:41 |
120 118-124 |
7.50 |
3:36:04 |
4:55 |
19:39 |
120 116-124 |
7.75 |
3:41:08 |
5:04 |
20:16 |
119 112-122 |
7.87 |
3:45:21 |
4:13 |
34:42 |
120 116-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
45.96% |
More |
800m |
4:28 |
8:58 |
50.67% |
More |
1km |
5:45 |
9:16 |
51.06% |
More |
Mile |
12:39 |
12:39 |
39.44% |
More |
5k |
57:12 |
18:25 |
30.48% |
More |
5 miles |
1:51:42 |
22:20 |
25.51% |
More |
10k |
2:24:09 |
23:12 |
24.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:28 |
19:28 |
25.63 |
5km |
1:04:44 |
20:50 |
26.93 |
5M |
1:47:12 |
21:26 |
26.58 |
10km |
2:14:58 |
21:43 |
26.45 |
10M |
3:43:30 |
22:21 |
26.36 |
Half |
4:57:34 |
22:43 |
25.88 |
20M |
7:45:59 |
23:18 |
26.06 |
Mara |
10:20:24 |
23:41 |
25.96 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry