Wed 21st Aug 2019 at 10:00am by Cleo

Run > General

  • Time
    2:53:23
  • Miles
    7.87
  • Min/mi
    22:02
  • Pacing
    0%
  • WAVA
    26.44
  • Stride(cm)
    60
  • Cals
    919
  • Cadence
    121
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:44(23:44/m) 115cal 2.53/6.57mph
2) 1m - 12:51(12:51/m) 144cal 4.67/6.74mph
3) 1m - 21:31(21:31/m) 122cal 2.79/6.89mph
4) 1m - 22:34(22:34/m) 110cal 2.66/3.3mph
5) 1m - 31:18(31:18/m) 107cal 1.92/3.67mph
6) 1m - 20:05(20:05/m) 110cal 2.99/4.84mph
7) 1m - 22:29(22:29/m) 112cal 2.67/9.96mph
8) 0.7m - 13:40(19:28/m) 80cal 3.08/3.3mph
9) 0.17m - 5:11(30:40/m) 19cal 1.96/3.49mph
23:44 12:51 21:31 22:34 31:18 20:05 22:29 13:40 5:11

Pace

83% 1% 1% 1% 2% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 5:02 5:02 20:09 121 116-128
0.50 9:40 4:38 18:31 121 116-128
0.75 16:46 7:06 28:22 120 110-128
1.00 23:42 6:57 27:47 121 118-126
1.25 26:06 2:24 9:36 -
1.50 28:25 2:19 9:16 120 120-120
1.75 34:16 5:51 23:23 120 120-120
2.00 36:34 2:18 9:13 120 120-120
2.25 38:49 2:15 8:59 -
2.50 46:20 7:31 30:04 115 104-126
2.75 51:53 5:33 22:11 122 114-140
3.00 58:05 6:12 24:48 122 106-132
3.25 1:03:12 5:07 20:29 118 110-128
3.50 1:09:09 5:57 23:47 119 100-128
3.75 1:14:54 5:45 23:00 111 96-124
4.00 1:20:39 5:45 22:59 120 110-126
4.25 1:27:11 6:32 26:09 119 110-120
4.50 1:33:29 6:18 25:12 119 106-126
4.75 1:39:37 6:08 24:32 110 90-130
5.00 1:51:56 12:19 49:16 129 112-248
5.25 1:57:03 5:07 20:30 140 116-160
5.50 2:01:25 4:22 17:28 132 118-160
5.75 2:15:13 13:47 +8:27 55:10 123 120-128
6.00 2:20:29 5:16 21:06 122 116-126
6.25 2:25:24 4:55 19:40 121 116-126
6.50 2:30:03 4:38 18:33 122 118-124
6.75 3:18:46 48:44 +43:32 3:14:55 119 106-124
7.00 3:26:29 7:43 30:51 119 110-120
7.25 3:31:09 4:40 18:41 120 118-124
7.50 3:36:04 4:55 19:39 120 116-124
7.75 3:41:08 5:04 20:16 119 112-122
7.87 3:45:21 4:13 34:42 120 116-120

Cadence

121 (248 max) Stride Length: 60cm Run: 4.3% Walk: 95.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 45.96% More
800m 4:28 8:58 50.67% More
1km 5:45 9:16 51.06% More
Mile 12:39 12:39 39.44% More
5k 57:12 18:25 30.48% More
5 miles 1:51:42 22:20 25.51% More
10k 2:24:09 23:12 24.76% More

Predictions

Dist Time Per Mile WAVA
1M 19:28 19:28 25.63
5km 1:04:44 20:50 26.93
5M 1:47:12 21:26 26.58
10km 2:14:58 21:43 26.45
10M 3:43:30 22:21 26.36
Half 4:57:34 22:43 25.88
20M 7:45:59 23:18 26.06
Mara 10:20:24 23:41 25.96
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