Wed 21st Aug 2019 at 7:00pm by themongoose

Run > General

0 👍

Time
46:46
Miles
5.23
Min/mi
8:57
Pacing
49%
WAVA
47.94
Stride(cm)
108
Cals
580
Cadence
167
BPM
137
%MHR
80.3
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 5.45km - 29:53(5:29/km) 138/148bpm 381cal 10.93/11.46kmph
2) 2.98km - 16:53(5:40/km) 139/146bpm 199cal 10.59/11.89kmph

29:53 16:53

Pace

83%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	125 89-140	1148	160 156-164
0.50	4:28	2:10	8:40	138 133-143	1197	165 162-168
0.75	6:37	2:09	8:36	137 132-141	1179	166 162-170
1.00	8:51	2:14	8:56	137 127-143	1224	167 164-168
1.25	11:03	2:12	8:49	134 131-137	1180	168 166-170
1.50	13:16	2:13	8:53	136 134-138	1208	168 166-170
1.75	15:31	2:14	8:57	136 133-138	1218	168 164-170
2.00	17:44	2:14	8:55	135 132-138	1203	168 164-170
2.25	19:55	2:11	8:44	137 134-139	1196	168 168-170
2.50	22:11	2:15	9:02	140 135-148	1264	169 166-172
2.75	24:19	2:09	8:34	142 138-147	1217	169 168-172
3.00	26:30	2:11	8:43	143 140-145	1245	169 166-172
3.25	28:41	2:11	8:43	143 140-146	1246	169 164-170
3.50	33:52	5:12 +2:44	20:46	134 105-148	2783	164 102-172
3.75	36:10	2:18	9:12	137 133-140	1260	169 166-170
4.00	38:24	2:14	8:55	140 138-143	1248	169 168-172
4.25	40:35	2:11	8:45	140 137-142	1225	170 168-172
4.50	42:46	2:11	8:46	141 138-145	1236	170 168-172
4.75	45:00	2:13	8:53	142 138-146	1261	170 168-172
5.00	47:16	2:16	9:05	140 136-143	1273	170 168-172
5.23	49:30	2:14	9:35	139 136-140	1332	162 82-170

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	167	5.2	46:32	8:55
Walk	6.0	100	0	2:58	3:06:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	35.26%	More
800m	4:16	8:35	39.96%	More
1km	5:21	8:37	41.80%	More
Mile	8:42	8:42	44.47%	More
5k	27:18	8:47	48.15%	More
5 miles	47:15	9:27	45.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	57.77
5km	25:22	8:10	51.82
5M	44:22	8:52	48.22
10km	57:15	9:13	46.73
10M	1:40:06	10:01	44.17
Half	2:17:27	10:30	42.23
20M	3:45:54	11:18	40.72
Mara	5:10:11	11:50	39.54

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