Wed 21st Aug 2019 at 11:00am by Will H

Run > General

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Time
50:07
Miles
5.47
Min/mi
9:10
Pacing
75%
WAVA
51.18
Stride(cm)
100
Cals
581
Cadence
176
BPM
134
%MHR
68.4
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 133/141bpm 111cal 6.53/7.16mph
2) 1m - 9:07(9:07/m) 133/141bpm 108cal 6.58/7.28mph
3) 1m - 9:45(9:45/m) 130/142bpm 104cal 6.16/7.47mph
4) 1m - 9:05(9:05/m) 141/148bpm 111cal 6.61/7.33mph
5) 1m - 8:52(8:52/m) 139/144bpm 102cal 6.77/7.2mph
6) 0.47m - 4:08(8:51/m) 137/141bpm 45cal 6.78/7.58mph

9:11 9:07 9:45 9:05 8:52 4:08

Pin Map

0mi in 0

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	117 75-139	1038	175 170-178
0.50	4:38	2:25	9:40	133 128-139	1285	174 170-178
0.75	6:57	2:19	9:16	137 131-141	1270	176 172-182
1.00	9:11	2:14	8:55	138 136-141	1231	176 174-180
1.25	11:31	2:21	9:22	132 121-137	1237	173 116-180
1.50	13:40	2:08	8:33	137 132-141	1171	177 176-182
1.75	16:01	2:21	9:24	135 132-137	1270	174 172-176
2.00	18:18	2:17	9:08	128 123-131	1168	173 170-176
2.25	22:02	3:45 +1:14	14:59	121 92-139	1814	173 112-184
2.50	24:36	2:34	10:15	134 131-141	1374	176 172-178
2.75	26:55	2:18	9:13	132 124-136	1216	175 168-178
3.00	29:17	2:22	9:28	132 125-140	1250	175 170-178
3.25	31:23	2:06	8:24	144 140-147	1211	179 176-182
3.50	33:32	2:09	8:38	138 134-141	1191	177 174-180
3.75	36:02	2:30	10:00	139 134-142	1391	177 174-180
4.00	38:21	2:19	9:15	142 140-145	1314	179 176-180
4.25	40:37	2:16	9:02	139 137-143	1256	174 88-182
4.50	42:53	2:16	9:05	138 134-143	1254	177 174-182
4.75	45:08	2:15	9:00	141 139-143	1269	178 176-180
5.00	47:13	2:05	8:21	138 132-141	1151	177 176-180
5.25	49:24	2:11	8:44	136 134-139	1187	178 176-180
5.47	51:21	1:57	9:00	137 134-141	1233	177 170-180

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	176	5.4	49:43	9:08
Walk	3.2	109	0	1:38	1:01:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.61%	More
800m	4:14	8:30	45.08%	More
1km	5:20	8:34	46.62%	More
Mile	8:45	8:45	48.30%	More
5k	28:07	9:03	51.15%	More
5 miles	46:56	9:23	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.62
5km	27:05	8:43	53.10
5M	45:27	9:05	51.49
10km	57:35	9:16	50.74
10M	1:36:38	9:40	49.96
Half	2:09:39	9:54	48.88
20M	3:25:30	10:17	48.87
Mara	4:35:42	10:31	48.57

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