Wed 21st Aug 2019 at 8:00pm by chicke80

Run > Warm Down

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Time
9:02
Miles
0.85
Min/mi
10:38
Pacing
0%
WAVA
36.25
Stride(cm)
84
Cals
81
Cadence
179
Asc(m)
3
Surface
Track

Notes & Comments

Split Summary
===
1) 1km - 6:53(6:53/km) 60cal 8.73/43.37kmph
2) 0.36km - 2:10(5:55/km) 21cal 10.13/10.45kmph

6:53 2:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:54	182 180-184	0/0
0.13	1:22	41	10:53	184 182-186	0/0
0.19	2:12	50	13:21	165 90-184	0/1
0.25	2:58	46	12:14	146 90-186	0/0
0.31	10:18	7:21 +7:18	1:57:31	166 92-192	0/0
0.38	11:42	1:23	22:12	189 188-190	0/0
0.44	12:23	41	11:02	191 188-192	0/0
0.50	13:01	38	10:14	191 186-194	0/0
0.56	13:36	35	9:17	191 188-194	0/0
0.63	14:12	35	9:28	191 186-194	0/0
0.69	14:48	36	9:37	191 190-194	1/1
0.75	15:26	39	10:20	159 98-194	0/1
0.81	16:01	35	9:12	190 188-194	0/0
0.85	16:20	19	8:55	193 192-194	0/0

Elevation

Asc 3m, Range 1m, Flat prediction 9:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.0	187	0.8	6:58	13:58
Walk	26.2	96	0.1	5:20	1:28:12
Pause	19.8	-	-	4:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	32.33%	More
800m	4:53	9:48	36.01%	More
1km	6:53	11:04	33.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	36.65
5km	36:58	11:54	36.34
5M	1:02:02	12:24	35.14
10km	1:18:34	12:39	34.62
10M	2:11:47	13:11	34.08
Half	2:56:46	13:30	33.34
20M	4:40:01	14:00	33.35
Mara	6:15:35	14:20	33.15

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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