Wed 21st Aug 2019 at 7:00pm by chicke80

Run > Intervals
  • Time
    22:56
  • Miles
    3.87
  • Min/mi
    5:56
  • Pacing
    24%
  • WAVA
    73.35
  • Stride(cm)
    139
  • Cals
    368
  • Cadence
    195
  • Asc(m)
    5
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1km - 3:22(3:22/km) 59cal 17.85/20.93kmph
2) 0.05km - 9(3:18/km) 2cal 18.21/18.48kmph
3) 1km - 4:03(4:03/km) 59cal 14.82/19.01kmph
4) 0.07km - 15(3:24/km) 4cal 17.64/18.98kmph
5) 1km - 3:33(3:33/km) 60cal 16.89/20.66kmph
6) 0.02km - 6(4:20/km) 1cal 13.85/16.29kmph
7) 0.2km - 1:14(6:04/km) 16cal 9.88/16.33kmph
8) 0.82km - 2:54(3:33/km) 48cal 16.9/21kmph
9) 0.81km - 2:58(3:40/km) 47cal 16.34/18.91kmph
10) 0.83km - 3:01(3:37/km) 49cal 16.56/19.48kmph
11) 0.43km - 1:20(3:07/km) 23cal 19.27/20.62kmph
3:22 9 4:03 15 3:33 6 1:14 2:54 2:58 3:01 1:20

Pace

14% 2% 3% 10% 32% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:14 114 114-114 0/0
0.13 40 20 5:28 174 114-208 0/0
0.19 1:01 21 5:29 204 204-206 0/0
0.25 1:23 22 5:51 201 194-204 0/0
0.31 1:43 20 5:24 201 190-206 0/0
0.38 2:04 21 5:33 206 206-206 0/0
0.44 2:23 20 5:13 206 206-206 0/0
0.50 2:43 20 5:22 198 192-208 0/0
0.56 3:02 19 5:05 195 190-208 0/0
0.63 3:22 20 5:13 192 188-194 1/0
0.69 5:32 2:10 +1:11 34:34 200 200-200 0/0
0.75 5:55 23 6:14 202 202-202 0/0
0.81 6:16 21 5:40 197 184-204 0/0
0.88 6:37 21 5:34 195 184-204 0/0
0.94 6:59 22 5:45 199 198-200 0/0
1.00 7:19 20 5:28 203 192-206 0/0
1.06 7:39 20 5:26 204 204-206 0/0
1.13 7:59 20 5:12 206 204-206 0/0
1.19 8:18 19 5:10 206 206-206 0/0
1.25 8:36 18 4:49 206 206-206 0/0
1.31 8:57 21 5:33 205 200-210 1/0
1.38 11:02 2:05 +1:59 33:19 194 182-208 0/0
1.44 11:35 33 8:44 202 198-206 0/0
1.50 11:57 22 5:56 192 182-200 0/0
1.56 12:19 21 5:42 197 184-200 0/0
1.63 12:40 21 5:44 198 198-200 0/0
1.69 13:02 22 5:51 199 194-200 0/0
1.75 13:23 21 5:35 185 180-198 0/0
1.81 13:44 22 5:44 200 198-204 0/0
1.88 14:07 23 6:07 196 194-198 0/0
1.94 14:30 23 6:00 195 194-200 0/0
2.00 15:03 33 8:56 178 98-200 0/0
2.06 15:41 37 9:57 184 182-184 0/0
2.13 16:38 58 +38 15:23 201 182-216 0/0
2.19 17:03 25 6:36 202 190-208 0/0
2.25 17:25 22 5:45 195 184-202 0/0
2.31 17:47 22 6:00 197 196-198 0/0
2.38 18:09 21 5:43 196 194-198 0/0
2.44 18:29 20 5:27 198 194-200 0/0
2.50 18:51 22 5:52 194 194-194 0/0
2.56 19:13 22 5:54 204 204-204 0/0
2.63 20:10 57 +35 15:05 205 200-214 0/0
2.69 20:32 22 5:53 198 190-206 0/0
2.75 20:53 22 5:45 198 194-200 0/0
2.81 21:16 22 5:59 198 198-198 0/0
2.88 21:39 23 6:14 197 192-198 0/0
2.94 22:04 24 6:31 196 194-198 0/0
3.00 22:25 21 5:39 165 98-196 0/0
3.06 22:46 21 5:41 200 190-210 0/0
3.13 23:39 53 +33 14:02 209 198-216 0/0
3.19 24:03 24 6:23 203 198-204 0/0
3.25 24:25 22 5:54 186 180-198 0/0
3.31 24:48 23 6:03 189 180-202 0/0
3.38 25:09 21 5:42 196 182-202 0/0
3.44 25:31 22 5:47 199 182-204 0/0
3.50 25:52 21 5:40 191 182-204 0/0
3.56 26:13 21 5:29 199 190-206 0/0
3.63 27:36 1:23 +59 22:08 183 98-200 0/0
3.69 27:56 20 5:19 204 194-208 0/0
3.75 28:15 19 5:12 203 202-206 0/0
3.81 28:33 18 4:44 190 190-190 0/0
3.87 28:50 17 4:41 190 190-190 0/0

Elevation

Asc 5m, Range 1m, Flat prediction 22:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

195 (216 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.5 198 3.8 24:26 6:52
Walk 9.8 110 0.1 2:59 26:35
Pause 4.7 - - 1:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:01 61.35% More
800m 2:40 5:22 65.79% More
1km 3:19 5:20 69.28% More
Mile 6:23 6:23 61.98% More
5k 22:49 7:21 58.89% More

Predictions

Dist Time Per Mile WAVA
1M 5:16 5:16 75.05
5km 18:04 5:49 74.35
5M 30:18 6:04 71.95
10km 38:23 6:11 70.87
10M 1:04:23 6:26 69.75
Half 1:26:21 6:35 68.25
20M 2:16:47 6:50 68.27
Mara 3:03:28 7:00 67.87

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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