Wed 21st Aug 2019 at 6:00pm by chicke80

Run > Warm Up

drizzle
warm

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Time
29:52
Miles
3.58
Min/mi
8:21
Pacing
92%
WAVA
52.01
Stride(cm)
100
Cals
340
Cadence
192
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 57cal 10.74/11.82kmph
2) 1km - 5:07(5:07/km) 61cal 11.73/13.23kmph
3) 1km - 5:06(5:06/km) 60cal 11.75/13.57kmph
4) 1km - 5:07(5:07/km) 59cal 11.73/12.36kmph
5) 1km - 4:56(4:56/km) 60cal 12.16/12.87kmph
6) 0.76km - 4:01(5:16/km) 43cal 11.39/12.83kmph

5:35 5:07 5:06 5:07 4:56 4:01

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	190 180-196	1/1
0.25	2:26	1:11	9:26	190 178-194	0/1
0.38	3:29	1:03	8:24	195 190-202	0/0
0.50	4:33	1:04	8:35	189 182-194	0/0
0.63	5:36	1:03	8:22	192 188-198	1/0
0.75	6:39	1:03	8:22	194 190-200	2/1
0.88	7:43	1:04	8:34	193 190-198	1/0
1.00	8:43	1:00	8:03	195 188-204	2/0
1.13	9:44	1:01	8:09	193 190-200	0/1
1.25	10:45	1:01	8:08	191 188-198	1/1
1.38	11:48	1:02	8:19	188 178-192	1/1
1.50	12:51	1:03	8:28	193 190-196	1/0
1.63	13:50	59	7:55	192 188-200	0/0
1.75	14:53	1:02	8:18	193 188-200	1/0
1.88	15:55	1:02	8:15	192 184-198	0/1
2.00	16:54	1:00	7:57	193 188-200	1/0
2.13	17:57	1:02	8:18	190 182-196	2/1
2.25	18:59	1:03	8:22	191 188-194	0/1
2.38	20:02	1:03	8:25	192 184-202	0/1
2.50	21:01	59	7:48	197 194-204	1/1
2.63	22:01	1:00	8:04	197 188-206	0/1
2.75	23:03	1:02	8:14	191 188-200	1/1
2.88	24:01	58	7:46	191 182-194	1/0
3.00	24:59	58	7:41	190 186-192	1/0
3.13	26:01	1:02	8:17	191 188-194	0/0
3.25	27:00	59	7:50	196 192-200	0/2
3.38	27:58	58	7:48	196 194-202	1/0
3.50	29:14	1:15	10:02	178 114-204	1/1
3.58	29:52	38	8:00	197 190-204	0/1

Elevation

Asc 21m, Range 3m, Flat prediction 29:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (206 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	192	3.6	29:27	8:17
Walk	1.4	117	0	25	15:34
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	39.96%	More
800m	3:55	7:53	44.84%	More
1km	4:53	7:51	47.07%	More
Mile	7:55	7:55	49.91%	More
5k	25:21	8:10	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	52.94
5km	25:36	8:14	52.47
5M	42:57	8:35	50.76
10km	54:24	8:45	50.00
10M	1:31:15	9:08	49.21
Half	2:02:24	9:21	48.15
20M	3:13:53	9:42	48.17
Mara	4:20:03	9:56	47.88

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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