Wed 21st Aug 2019 at 12:00pm by teapothouse

Run > General

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Time
48:42
Miles
5.52
Min/mi
8:49
Pacing
89%
WAVA
55.50
Stride(cm)
105
Cals
569
Cadence
173
BPM
143
%MHR
83.1
B/mi
1260
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 124/132bpm 60cal 9.74/10.85kmph
2) 1km - 5:31(5:31/km) 136/143bpm 62cal 10.87/11.66kmph
3) 1km - 5:24(5:24/km) 140/145bpm 63cal 11.1/11.29kmph
4) 1km - 5:19(5:19/km) 146/150bpm 64cal 11.3/12.63kmph
5) 1km - 5:16(5:16/km) 149/153bpm 65cal 11.38/11.76kmph
6) 1km - 5:39(5:39/km) 150/156bpm 69cal 10.61/11.92kmph
7) 1km - 5:13(5:13/km) 149/152bpm 63cal 11.49/12.16kmph
8) 1km - 5:27(5:27/km) 150/154bpm 66cal 11.01/12.5kmph
9) 0.89km - 4:42(5:16/km) 151/156bpm 57cal 11.38/11.92kmph

6:10 5:31 5:24 5:19 5:16 5:39 5:13 5:27 4:42

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	115 82-131	1142	166 108-168	1/3
0.50	5:02	2:33	10:12	128 126-131	1305	168 162-172	2/1
0.75	7:15	2:13	8:53	132 129-137	1173	171 166-174	1/5
1.00	9:32	2:17	9:06	135 129-141	1229	174 172-178	1/1
1.25	11:44	2:12	8:48	138 135-142	1214	173 172-176	2/1
1.50	13:55	2:11	8:44	139 137-141	1214	175 172-178	3/4
1.75	16:06	2:11	8:44	141 139-144	1230	175 172-178	2/5
2.00	18:13	2:08	8:30	142 139-145	1208	175 170-178	2/2
2.25	20:24	2:11	8:43	146 144-150	1272	175 170-176	1/1
2.50	22:30	2:06	8:25	146 145-148	1229	175 172-178	2/2
2.75	24:41	2:11	8:44	149 146-152	1301	174 156-178	2/2
3.00	26:47	2:06	8:22	149 144-152	1247	175 174-176	1/1
3.25	28:59	2:13	8:51	150 147-151	1328	174 170-178	4/0
3.50	31:08	2:08	8:33	153 150-156	1309	174 170-176	1/2
3.75	33:30	2:22	9:29	147 135-155	1395	173 118-180	3/2
4.00	35:35	2:05	8:21	148 142-150	1236	176 174-176	3/1
4.25	37:40	2:05	8:19	151 148-152	1256	176 174-180	3/1
4.50	39:46	2:06	8:24	152 148-154	1276	176 174-178	2/2
4.75	42:07	2:21	9:24	148 144-153	1392	173 166-176	1/3
5.00	44:15	2:08	8:33	151 147-155	1291	175 170-178	5/1
5.25	46:20	2:05	8:18	151 145-155	1254	173 168-178	0/5
5.50	48:25	2:05	8:22	152 149-154	1271	175 170-178	5/1
5.52	48:41	16	11:04	154 154-154	1705	-	0/0

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 12m, Flat prediction 48:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	5.5	48:34	8:48
Walk	0.2	113	0	7	1:32:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.43%	More
800m	4:05	8:14	48.60%	More
1km	5:08	8:15	50.46%	More
Mile	8:26	8:26	52.16%	More
5k	26:41	8:35	56.08%	More
5 miles	43:22	8:40	56.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	58.75
5km	25:56	8:21	57.71
5M	43:42	8:44	55.83
10km	55:27	8:55	54.97
10M	1:33:24	9:20	53.98
Half	2:05:34	9:35	52.73
20M	3:19:39	9:59	52.55
Mara	4:28:24	10:15	52.12

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