Wed 21st Aug 2019 at 11:00am by Walk This Way

Run > General

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Time
1:06:16
Miles
1.01
Min/mi
1:05:37
Pacing
19%
WAVA
6.38
Stride(cm)
23
Cals
302
Cadence
108
BPM
92
%MHR
68.3
B/mi
6053
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 20:14(20:14/km) 98/112bpm 111cal 2.97/7.22kmph
2) 0.62km - 46:02(1:13:58/km) 90/158bpm 191cal 0.81/5.34kmph

20:14 46:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	20:56	104 97-112	2178	120 112-126
0.13	3:30	2:12	35:10	100 94-106	3517	97 88-116
0.19	5:01	1:31	24:17	100 93-105	2428	98 92-116
0.25	6:27	1:25	22:45	101 98-103	2297	103 96-202
0.31	10:10	3:43	59:29	92 70-102	5473	101 86-116
0.38	12:28	2:18	36:44	96 72-105	3526	109 80-154
0.44	14:30	2:02	32:36	96 90-99	3130	106 84-156
0.50	16:22	1:52	29:47	98 96-100	2919	97 84-116
0.56	18:45	2:23	38:14	98 96-100	3747	108 80-156
0.63	20:21	1:36	25:34	98 96-102	2506	103 92-120
0.69	24:48	4:27	1:11:17	89 71-113	6345	115 80-152
0.75	27:40	2:52	45:53	104 94-113	4773	120 82-158
0.81	34:53	7:13	1:55:29	95 79-110	10971	116 116-120
0.88	42:56	8:02	2:08:38	116 79-158	14921	120 80-234
0.94	54:36	11:40	3:06:43	76 62-85	14190	116 116-116
1.00	1:05:10	10:34	2:49:07	78 71-90	13192	116 116-116
1.01	1:06:16	1:06	2:37:30	95 82-110	14963	116 116-116

Heart

92/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (234 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.5	163	0	58	28:06
Walk	31.2	105	1	20:39	21:13
Still	67.4	-	-	44:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:24	25:43	12.65%	More
800m	16:11	32:33	11.67%	More
1km	20:14	32:33	12.17%	More
Mile	1:05:11	1:05:11	6.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:05:34	1:05:34	6.40
5km	3:38:04	1:10:11	6.54
5M	6:01:06	1:12:13	6.43
10km	7:34:38	1:13:10	6.37
10M	12:32:52	1:15:17	6.36
Half	16:42:21	1:16:31	6.27
20M	26:09:40	1:18:29	6.34
Mara	34:49:51	1:19:46	6.35

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