Tue 20th Aug 2019 at 11:00am by Walk This Way

Run > General

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Time
2:28:42
Miles
3.11
Min/mi
47:49
Pacing
0%
WAVA
9.62
Stride(cm)
32
Cals
664
Cadence
105
BPM
93
%MHR
68.8
B/mi
4438
Asc(m)
91
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 29:33(29:33/km) 81/138bpm 107cal 2.03/7.25kmph
2) 1km - 37:53(37:53/km) 82/126bpm 130cal 1.58/6.25kmph
3) 1km - 26:24(26:24/km) 97/139bpm 127cal 2.27/4.97kmph
4) 1km - 24:04(24:04/km) 99/117bpm 119cal 2.49/5.95kmph
5) 1km - 30:34(30:34/km) 108/149bpm 181cal 1.96/5.95kmph
6) 0.01km - 13(16:40/km) 106/109bpm 3.6/3.96kmph

29:33 37:53 26:24 24:04 30:34 13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:47	4:47	38:17	90 68-138	3446	104 88-116	5/4
0.25	10:46	5:59	47:49	87 61-105	4161	104 92-120	0/5
0.38	15:03	4:17	34:15	81 72-86	2774	108 90-116	0/7
0.50	18:29	3:26	27:31	82 75-86	2257	107 94-116	6/9
0.63	1:02:31	44:02 +32:50	5:52:14	75 57-99	26418	106 92-116	2/9
0.75	1:16:16	13:45	1:50:01	71 56-96	7811	113 96-116	0/5
0.88	1:22:04	5:48	46:23	86 62-102	3988	103 88-116	1/1
1.00	1:25:33	3:29	27:52	89 67-99	2481	105 94-116	4/2
1.13	1:28:19	2:46	22:06	90 87-92	1989	103 94-116	0/4
1.25	1:40:30	12:11	1:37:30	89 62-126	8678	110 96-116	10/2
1.38	1:49:05	8:36	1:08:44	96 78-108	6599	111 38-120	2/4
1.50	1:54:08	5:02	40:18	102 80-139	4110	101 84-116	8/3
1.63	1:57:58	3:51	30:46	100 90-110	3077	98 86-150	7/2
1.75	2:02:49	4:51	38:46	96 83-101	3722	103 90-116	6/4
1.88	2:07:01	4:12	33:34	93 84-100	3122	98 30-116	9/13
2.00	2:15:39	8:39	1:09:09	92 77-101	6362	107 94-118	3/4
2.13	2:19:22	3:43	29:40	107 90-113	3175	102 96-116	4/3
2.25	2:22:12	2:50	22:40	112 110-116	2539	108 94-172	9/0
2.38	2:28:40	6:28	51:46	98 83-115	5073	111 94-116	1/1
2.50	2:31:12	2:32	20:16	103 89-121	2088	110 92-116	2/2
2.63	2:37:08	5:56	47:24	107 90-139	5072	106 94-116	0/0
2.75	2:47:35	10:27	1:23:37	108 91-122	9030	101 40-118	7/0
2.88	2:55:00	7:25	59:19	102 83-148	6051	105 88-120	0/0
3.00	2:58:17	3:17	26:14	115 96-149	3017	104 94-116	1/1
3.11	3:20:54	22:37 +19:20	3:17:54	117 74-140	23153	107 92-120	0/8

Heart

93/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 29m, Flat prediction 2:29:24

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.1%	45:11
See your biggest climbs

Cadence

105 (172 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	157	0	-1:08:10	34:00
Walk	34.5	104	3.1	1:27:21	28:08
Still	44.7	-	-	1:53:12	-
Pause	20.6	-	-	52:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:18	21:21	15.24%	More
800m	14:40	29:30	12.88%	More
1km	21:21	34:22	11.53%	More
Mile	36:52	36:52	11.38%	More
5k	3:01:19	58:21	7.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	44:40	44:40	9.39
5km	2:28:32	47:48	9.61
5M	4:05:59	49:12	9.44
10km	5:09:42	49:50	9.36
10M	8:32:51	51:17	9.33
Half	11:22:48	52:07	9.20
20M	17:49:15	53:28	9.31
Mara	23:43:35	54:20	9.33

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