Wed 21st Aug 2019 at 11:00am by Flatlander

Run > Recovery Run

breezy

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Time
56:41
Miles
5.50
Min/mi
10:18
Pacing
94%
WAVA
52.90
Cals
467
BPM
128
%MHR
71.3
B/mi
1323
Asc(m)
36
Surface
Mixed

Notes & Comments

Recovery run across the fields after the recent cycling, broken sleep, and yesterday evening's club interval session.

1) 1m - 10:20(10:20/m) 123/131bpm 84cal 5.8/7.64mph
2) 1m - 10:18(10:18/m) 129/136bpm 88cal 5.82/6.78mph
3) 1m - 10:14(10:14/m) 130/136bpm 85cal 5.87/7.09mph
4) 1m - 10:31(10:31/m) 129/135bpm 84cal 5.71/7.16mph Includes stopping to go through 2 gates
5) 1m - 10:22(10:22/m) 132/138bpm 85cal 5.79/6.83mph
6) 0.5m - 4:57(9:50/m) 133/137bpm 41cal 6.1/7.4mph

10:20 10:18 10:14 10:31 10:22 4:57

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:41	2:41	10:42	113 73-125	1209	1/1
0.50	5:11	2:30	10:00	124 120-126	1241	0/1
0.75	7:50	2:39	10:38	127 123-131	1350	1/2
1.00	10:20	2:30	10:01	128 126-130	1283	0/1
1.25	12:53	2:32	10:10	125 121-131	1271	0/1
1.50	15:24	2:31	10:06	132 127-136	1333	1/1
1.75	18:05	2:41	10:44	129 125-131	1384	1/2
2.00	20:39	2:34	10:15	129 124-132	1322	3/1
2.25	23:23	2:44	10:56	130 125-136	1421	4/0
2.50	25:54	2:31	10:05	130 125-132	1311	0/3
2.75	28:25	2:31	10:03	131 128-134	1317	3/0
3.00	30:52	2:27	9:49	128 122-134	1256	1/4
3.25	33:32	2:40	10:38	127 123-131	1351	0/3
3.50	36:19	2:47	11:07	128 125-131	1423	1/1
3.75	38:51	2:32	10:08	127 124-129	1287	3/0
4.00	41:23	2:32	10:09	133 128-135	1350	2/4
4.25	43:53	2:30	10:00	133 129-136	1331	1/2
4.50	46:29	2:36	10:24	132 127-138	1372	1/1
4.75	49:12	2:43	10:53	131 128-135	1427	4/1
5.00	51:44	2:32	10:09	134 129-137	1360	2/1
5.25	54:17	2:33	10:10	134 132-136	1363	3/3
5.50	56:41	2:24	9:35	131 129-133	1256	1/1

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 8m, Flat prediction 56:41

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	38.32%	More
800m	4:52	9:48	44.90%	More
1km	6:10	9:55	46.32%	More
Mile	10:04	10:04	48.34%	More
5k	31:50	10:15	52.13%	More
5 miles	51:29	10:18	52.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	52.30
5km	30:56	9:57	53.63
5M	51:14	10:15	53.03
10km	1:04:31	10:23	52.72
10M	1:46:49	10:41	52.80
Half	2:22:14	10:51	52.15
20M	3:42:43	11:08	52.78
Mara	4:56:32	11:19	52.86

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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