Wed 21st Aug 2019 at 12:00pm by Flatlander
Walk > General
- breezy
-
Time
3:05
-
Miles
0.16
-
Min/mi
19:16
-
Cals
19
-
BPM
104
-
%MHR
57.6
-
B/mi
1998
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Cool down walk after recovery run.
1) 0.16m - 3:05(18:52/m) 102/130bpm 19cal 3.18/3.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
19:56 |
108 97-129 |
2153 |
0/1 |
0.13 |
2:23 |
1:09 |
18:18 |
100 96-103 |
1829 |
1/0 |
0.16 |
3:05 |
42 |
18:56 |
97 95-99 |
1837 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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