Wed 21st Aug 2019 at 12:00pm by ColW

Run > General

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Time
1:04:22
Miles
5.98
Min/mi
10:46
Pacing
91%
WAVA
44.37
Stride(cm)
79
Cals
777
Cadence
189
BPM
139
%MHR
73.9
B/mi
1496
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:52(6:52/km) 128/137bpm 78cal 8.74/9.27kmph
2) 1km - 6:31(6:31/km) 137/141bpm 81cal 9.19/9.87kmph
3) 1km - 6:37(6:37/km) 142/148bpm 85cal 9.07/11.72kmph
4) 1km - 6:29(6:29/km) 141/144bpm 81cal 9.25/10.08kmph
5) 1km - 6:35(6:35/km) 142/146bpm 81cal 9.12/10.28kmph
6) 1km - 6:45(6:45/km) 141/148bpm 82cal 8.9/10.18kmph
7) 1km - 6:44(6:44/km) 142/146bpm 81cal 8.91/10.75kmph
8) 1km - 6:47(6:47/km) 141/144bpm 80cal 8.84/10.41kmph
9) 1km - 6:54(6:54/km) 140/144bpm 79cal 8.7/9.54kmph
10) 0.62km - 4:08(6:39/km) 143/146bpm 49cal 9.02/9.77kmph

6:52 6:31 6:37 6:29 6:35 6:45 6:44 6:47 6:54 4:08

Pace

44%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50	11:20	116 84-131	1314	184 178-190
0.50	5:30	2:40	10:39	132 127-136	1405	188 178-192
0.75	8:14	2:44	10:57	137 135-140	1500	189 182-194
1.00	10:48	2:35	10:18	138 135-140	1422	190 186-194
1.25	13:55	3:07 +30	12:26	135 127-141	1679	190 184-194
1.50	16:33	2:38	10:32	142 139-146	1495	191 188-194
1.75	19:10	2:37	10:30	142 140-147	1490	190 184-198
2.00	21:50	2:40	10:38	140 136-144	1489	191 188-196
2.25	24:21	2:32	10:06	141 140-144	1424	191 188-198
2.50	27:08	2:46	11:05	140 133-142	1552	190 184-192
2.75	29:42	2:34	10:18	141 137-146	1452	190 186-192
3.00	32:28	2:46	11:05	141 137-143	1563	188 178-194
3.25	35:05	2:37	10:28	144 140-148	1507	192 188-194
3.50	37:47	2:41	10:46	140 139-142	1507	190 186-194
3.75	40:30	2:43	10:54	141 138-144	1537	190 182-194
4.00	43:07	2:37	10:26	143 141-146	1493	191 186-194
4.25	45:56	2:49	11:16	141 139-145	1588	189 184-194
4.50	48:32	2:36	10:22	141 137-143	1462	189 184-194
4.75	51:22	2:50	11:20	140 136-143	1587	189 184-194
5.00	54:09	2:47	11:08	142 140-144	1580	189 184-194
5.25	57:06	2:57	11:48	140 137-143	1652	188 180-194
5.50	59:48	2:43	10:51	140 137-142	1519	190 186-194
5.75	1:02:29	2:41	10:45	141 138-143	1515	188 182-192
5.98	1:04:51	2:22	10:20	144 142-146	1488	189 180-196

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (198 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	189	6	1:04:21	10:51
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	33.48%	More
800m	5:06	10:15	38.02%	More
1km	6:27	10:23	39.14%	More
Mile	10:20	10:20	41.56%	More
5k	33:03	10:38	44.20%	More
5 miles	54:05	10:49	43.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	44.41
5km	32:09	10:21	45.44
5M	53:15	10:39	44.68
10km	1:07:02	10:47	44.32
10M	1:51:01	11:06	44.23
Half	2:27:48	11:17	43.63
20M	3:51:27	11:34	44.15
Mara	5:08:09	11:46	44.21

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