Wed 21st Aug 2019 at 9:00am by STOOSH
Run > Trail Run
-
Time
2:23:50
-
Miles
15.01
-
Min/mi
9:35
-
Pacing
68%
-
WAVA
47.22
-
Stride(cm)
98
-
Cals
1468
-
Cadence
171
-
BPM
149
-
%MHR
77.4
-
B/mi
1431
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 135/157bpm 101cal 6.28/8.27mph
2) 1m - 10:39(10:39/m) 146/163bpm 120cal 5.63/8.52mph
3) 1m - 9:12(9:12/m) 139/164bpm 89cal 6.52/6.93mph
4) 1m - 11:11(11:11/m) 150/165bpm 128cal 5.37/7.01mph
5) 1m - 12:25(12:25/m) 160/170bpm 155cal 4.83/7.72mph
6) 1m - 8:42(8:42/m) 145/165bpm 72cal 6.9/7.95mph
7) 1m - 9:03(9:03/m) 146/162bpm 84cal 6.63/7.64mph
8) 1m - 9:52(9:52/m) 154/169bpm 107cal 6.08/9.83mph
9) 1m - 8:17(8:17/m) 147/165bpm 70cal 7.24/8.47mph
10) 1m - 9:49(9:49/m) 156/169bpm 109cal 6.11/8.89mph
11) 1m - 10:21(10:21/m) 156/166bpm 113cal 5.8/8.85mph
12) 1m - 8:45(8:45/m) 145/164bpm 58cal 6.86/8.06mph
13) 1m - 8:58(8:58/m) 156/168bpm 96cal 6.69/7.26mph
14) 1m - 8:59(8:59/m) 156/181bpm 88cal 6.68/8.5mph
15) 1m - 7:58(7:58/m) 154/164bpm 77cal 7.53/8.97mph
16) 0.01m - 7(7:33/m) 159/159bpm 1cal 7.95/7.51mph
9:33 10:39 9:12 11:11 12:25 8:42 9:03 9:52 8:17 9:49 10:21 8:45 8:58 8:59 7:58 7
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:47 |
4:47 |
9:34 |
129 105-142 |
1234 |
169 124-176 |
| 1.00 |
9:34 |
4:47 |
9:33 |
140 126-157 |
1337 |
174 166-182 |
| 1.50 |
14:52 |
5:18 |
10:37 |
153 141-163 |
1624 |
172 166-180 |
| 2.00 |
22:03 |
7:11 +1:52
|
14:21 |
139 113-159 |
1996 |
174 162-204 |
| 2.50 |
26:40 |
4:38 |
9:15 |
147 129-164 |
1361 |
173 168-180 |
| 3.00 |
31:16 |
4:36 |
9:12 |
131 120-141 |
1205 |
170 162-176 |
| 3.50 |
37:47 |
6:31 +1:11
|
13:01 |
142 116-149 |
1849 |
170 122-176 |
| 4.00 |
43:38 |
5:51 |
11:42 |
155 127-165 |
1813 |
172 112-180 |
| 4.50 |
50:02 |
6:24 |
12:49 |
163 146-170 |
2088 |
166 104-186 |
| 5.00 |
56:00 |
5:57 |
11:55 |
155 135-167 |
1846 |
169 94-204 |
| 5.50 |
1:00:33 |
4:33 |
9:06 |
151 128-165 |
1375 |
171 162-178 |
| 6.00 |
1:04:43 |
4:10 |
8:21 |
136 127-152 |
1135 |
171 166-176 |
| 6.50 |
1:09:15 |
4:32 |
9:04 |
143 128-159 |
1297 |
173 168-180 |
| 7.00 |
1:13:46 |
4:31 |
9:01 |
151 136-162 |
1362 |
173 164-178 |
| 7.50 |
1:19:13 |
5:28 |
10:55 |
158 146-168 |
1725 |
164 102-180 |
| 8.00 |
1:23:38 |
4:25 |
8:49 |
150 133-166 |
1323 |
172 168-180 |
| 8.50 |
1:27:29 |
3:51 |
7:43 |
140 134-148 |
1080 |
173 164-180 |
| 9.00 |
1:31:55 |
4:26 |
8:52 |
154 142-165 |
1364 |
175 168-182 |
| 9.50 |
1:36:23 |
4:28 |
8:56 |
152 142-162 |
1357 |
174 170-182 |
| 10.00 |
1:42:44 |
6:21 +1:01
|
12:43 |
157 141-168 |
1995 |
167 104-182 |
| 10.50 |
1:47:26 |
4:41 |
9:23 |
154 147-162 |
1444 |
169 106-182 |
| 11.00 |
1:53:05 |
5:40 |
11:19 |
156 144-166 |
1765 |
167 106-186 |
| 11.50 |
1:57:42 |
4:37 |
9:13 |
155 140-164 |
1429 |
171 160-190 |
| 12.00 |
2:01:53 |
4:11 |
8:22 |
134 128-143 |
1121 |
169 164-176 |
| 12.50 |
2:06:29 |
4:36 +6
|
9:12 |
155 144-163 |
1425 |
175 170-182 |
| 13.00 |
2:10:57 |
4:28 |
8:56 |
158 148-167 |
1412 |
175 170-180 |
| 13.50 |
2:15:18 |
4:21 |
8:42 |
150 138-161 |
1306 |
172 162-180 |
| 14.00 |
2:19:56 |
4:38 |
9:16 |
160 145-180 |
1482 |
172 166-186 |
| 14.50 |
2:23:49 |
3:53 |
7:46 |
149 140-164 |
1157 |
171 164-178 |
| 15.00 |
2:27:54 |
4:05 |
8:09 |
160 156-163 |
1305 |
173 166-178 |
| 15.01 |
2:28:00 |
6 |
7:53 |
159 159-159 |
1253 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.0 |
172 |
14.7 |
2:17:24 |
9:30 |
| Walk |
5.4 |
113 |
0.3 |
8:06 |
28:45 |
| Pause |
1.7 |
- |
- |
2:30 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:27 |
40.61% |
More |
| 800m |
3:48 |
7:38 |
45.37% |
More |
| 1km |
4:49 |
7:45 |
46.83% |
More |
| Mile |
7:55 |
7:55 |
49.24% |
More |
| 5k |
26:55 |
8:40 |
49.20% |
More |
| 5 miles |
45:06 |
9:01 |
47.69% |
More |
| 10k |
57:52 |
9:19 |
46.45% |
More |
| 10 miles |
1:31:51 |
9:11 |
48.34% |
More |
| Half |
2:06:48 |
9:41 |
46.33% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:47 |
7:47 |
50.06 |
| 5km |
26:23 |
8:30 |
50.18 |
| 5M |
44:02 |
8:48 |
48.84 |
| 10km |
55:39 |
8:57 |
48.30 |
| 10M |
1:32:53 |
9:17 |
47.80 |
| Half |
2:04:14 |
9:29 |
46.92 |
| 20M |
3:15:55 |
9:48 |
47.14 |
| Mara |
4:22:01 |
10:00 |
47.00 |
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