Mon 19th Aug 2019 at 3:00pm by kaysdee

Run > General

Follow User
0 👍

Time
28:49
Miles
3.04
Min/mi
9:29
Pacing
90%
WAVA
51.94
Stride(cm)
100
Cals
281
Cadence
171
BPM
158
%MHR
82
B/mi
1500
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 155/169bpm 94cal 6.17/7.43mph
2) 1m - 9:07(9:07/m) 158/173bpm 89cal 6.59/7.24mph
3) 1m - 9:37(9:37/m) 161/174bpm 95cal 6.24/6.93mph
4) 0.04m - 22(9:50/m) 153/155bpm 3cal 6.1/6.51mph

9:43 9:07 9:37 22

Pace

14%

18%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:35	153 145-167	1773	168 164-172
0.25	2:49	1:22	10:55	152 149-154	1659	171 168-172
0.38	4:04	1:16	10:04	150 146-152	1511	171 170-172
0.50	5:11	1:06	8:49	155 151-157	1367	170 166-174
0.63	6:22	1:11	9:30	153 150-157	1453	171 168-174
0.75	7:31	1:10	9:18	157 152-164	1460	171 168-178
0.88	8:44	1:12	9:40	158 152-164	1526	170 168-172
1.00	9:45	1:01	8:05	165 162-169	1334	171 170-172
1.13	10:52	1:07	9:00	161 157-166	1449	171 170-174
1.25	12:02	1:10	9:23	168 157-172	1576	171 168-174
1.38	13:12	1:09	9:13	156 151-168	1438	170 168-172
1.50	14:22	1:11	9:24	153 150-156	1439	171 168-174
1.63	15:32	1:10	9:20	154 152-157	1436	171 170-174
1.75	16:39	1:07	8:54	160 153-164	1424	172 170-174
1.88	17:45	1:06	8:47	153 148-157	1344	171 168-174
2.00	18:51	1:06	8:48	161 149-172	1418	170 168-174
2.13	20:05	1:14	9:51	155 146-160	1527	170 168-170
2.25	21:27	1:22	10:59	164 160-174	1802	171 168-174
2.38	22:40	1:13	9:41	163 160-165	1579	171 168-174
2.50	23:55	1:15	10:02	163 162-165	1635	171 170-172
2.63	25:07	1:12	9:36	163 162-163	1564	171 170-172
2.75	26:10	1:03	8:25	165 160-169	1389	172 170-176
2.88	27:26	1:16 +6	10:05	161 157-166	1625	169 136-174
3.00	28:34	1:08	9:07	156 153-160	1423	172 170-174
3.04	28:55	21	9:35	155 154-155	1485	172 172-172

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	3	28:43	9:28
Walk	0.5	136	0	9	46:22
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	42.25%	More
800m	4:25	8:53	44.77%	More
1km	5:36	9:00	46.03%	More
Mile	8:59	8:59	48.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	49.46
5km	29:29	9:29	51.97
5M	48:50	9:46	51.18
10km	1:01:29	9:54	50.88
10M	1:41:49	10:11	50.49
Half	2:15:33	10:21	49.46
20M	3:32:16	10:37	49.55
Mara	4:42:37	10:47	49.20

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ipod
No Ipod