Mon 19th Aug 2019 at 8:00am by kaysdee

Run > General

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Time
29:48
Miles
3.20
Min/mi
9:19
Pacing
93%
WAVA
52.99
Stride(cm)
100
Cals
279
Cadence
172
BPM
153
%MHR
79.3
B/mi
1425
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 141/151bpm 81cal 6.37/7.7mph
2) 1m - 9:27(9:27/m) 159/175bpm 93cal 6.34/6.93mph
3) 1m - 9:13(9:13/m) 159/174bpm 89cal 6.51/6.93mph
4) 0.2m - 1:42(8:34/m) 157/159bpm 16cal 7.01/7.56mph

9:25 9:27 9:13 1:42

Pace

19%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:43	124 94-144	1205	169 120-174
0.25	2:24	1:12 +1	9:33	139 137-143	1327	173 172-178
0.38	3:32	1:07	8:57	143 139-148	1279	172 170-174
0.50	4:43	1:12	9:33	144 143-146	1376	173 172-174
0.63	5:57	1:14	9:52	147 145-151	1450	173 172-174
0.75	7:08	1:10	9:22	145 143-149	1358	172 170-176
0.88	8:20	1:12	9:39	146 144-148	1408	171 170-172
1.00	9:27	1:07	9:00	147 145-149	1322	172 170-176
1.13	10:35	1:08	9:05	150 146-153	1362	172 170-174
1.25	11:50	1:14	9:55	155 153-159	1537	172 170-174
1.38	13:00	1:10	9:23	159 158-161	1492	173 172-174
1.50	14:13	1:13	9:44	166 159-174	1617	172 170-174
1.63	15:24	1:10	9:24	163 157-172	1531	173 172-176
1.75	16:35	1:12	9:32	162 157-166	1545	173 172-174
1.88	17:52	1:17 +9	10:13	159 154-165	1625	169 120-174
2.00	19:04	1:12	9:36	161 156-168	1546	173 172-174
2.13	20:14	1:10	9:21	166 162-170	1551	174 172-176
2.25	21:25	1:11	9:27	161 156-166	1521	173 172-174
2.38	22:31	1:06	8:51	157 150-164	1389	174 170-178
2.50	23:38	1:07	8:53	158 155-159	1403	173 172-174
2.63	24:48	1:11	9:25	163 156-174	1535	174 172-176
2.75	25:58	1:10	9:17	157 154-160	1458	173 172-174
2.88	27:14	1:16	10:10	155 152-157	1575	173 172-176
3.00	28:17	1:03	8:21	157 154-158	1312	174 172-176
3.13	29:20	1:04	8:28	157 154-159	1330	174 172-176
3.20	29:59	39	8:49	156 154-156	1376	173 172-174

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	3.2	29:49	9:20
Walk	0.6	120	0	10	1:08:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	44.12%	More
800m	4:27	8:57	44.43%	More
1km	5:38	9:04	45.69%	More
Mile	9:02	9:02	48.53%	More
5k	29:07	9:22	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	50.50
5km	28:53	9:18	53.05
5M	47:50	9:34	52.25
10km	1:00:13	9:41	51.95
10M	1:39:43	9:58	51.55
Half	2:12:46	10:08	50.50
20M	3:27:54	10:24	50.59
Mara	4:36:48	10:34	50.23

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