Wed 21st Aug 2019 at 10:00am by Luiz

Walk > General

Follow User
0 👍

Time
2:07:15
Miles
4.02
Min/mi
31:39
Stride(cm)
51
Cals
563
Cadence
100
BPM
104
%MHR
60.9
B/mi
3297
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 19:50(19:50/km) 109/147bpm 102cal 38/79rpm 3.02/4.5kmph
2) 1km - 19:12(19:12/km) 101/125bpm 95cal 41/83rpm 3.12/3.93kmph
3) 1km - 18:39(18:39/km) 101/130bpm 87cal 41/80rpm 3.22/4.2kmph
4) 1km - 27:07(27:07/km) 103/144bpm 112cal 26/80rpm 2.21/4.4kmph
5) 1km - 16:51(16:51/km) 106/146bpm 68cal 50/76rpm 3.56/4.2kmph
6) 1km - 17:33(17:33/km) 102/123bpm 68cal 49/108rpm 3.42/4.44kmph
7) 0.46km - 8:04(17:26/km) 104/115bpm 31cal 47/57rpm 3.44/4.03kmph

19:50 19:12 18:39 27:07 16:51 17:33 8:04

Pin Map

0mi in 0

Pace

28%

20%

19%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:00	4:00	32:02	106 77-127	3396	91 84-98
0.25	7:28	3:28	27:42	99 88-109	2742	95 84-108
0.38	11:35	4:07	32:58	122 100-147	4022	96 80-156
0.50	15:46	4:11	33:28	120 100-144	4016	90 80-98
0.63	19:57	4:11	33:28	97 90-105	3247	97 84-160
0.75	23:43	3:46	30:07	99 92-104	2981	97 82-160
0.88	28:04	4:21	34:50	104 90-123	3623	91 80-158
1.00	31:43	3:39	29:12	103 97-110	3007	99 88-108
1.13	35:30	3:47	30:16	99 94-104	2997	92 86-100
1.25	39:10	3:40	29:20	99 94-106	2904	96 84-160
1.38	43:03	3:53	31:04	109 94-129	3387	98 84-160
1.50	46:36	3:33	28:24	105 96-111	2981	95 86-108
1.63	50:19	3:43	29:42	102 95-109	3029	95 86-104
1.75	53:40	3:21	26:46	97 91-103	2597	98 90-108
1.88	57:55	4:15	34:04	94 88-102	3202	100 90-108
2.00	1:04:31	6:36	52:46	109 97-143	5751	95 82-152
2.13	1:14:35	10:04	1:20:29	103 67-137	8290	98 80-156
2.25	1:18:08	3:33	28:22	105 99-112	2978	100 92-114
2.38	1:21:33	3:26	27:28	101 96-105	2774	103 82-116
2.50	1:25:08	3:34	28:35	99 95-106	2830	108 96-124
2.63	1:28:24	3:16	26:09	100 95-106	2615	108 100-116
2.75	1:32:15	3:51	30:51	101 95-107	3116	106 92-118
2.88	1:35:33	3:18	26:23	106 95-116	2797	107 96-118
3.00	1:38:50	3:16	26:11	105 99-112	2749	110 100-122
3.13	1:42:04	3:14	25:53	122 100-146	3159	104 82-116
3.25	1:45:11	3:07	24:58	103 92-116	2572	117 106-216
3.38	1:48:35	3:24	27:14	102 96-109	2778	106 94-112
3.50	1:52:10	3:35	28:39	100 92-108	2865	105 96-112
3.63	1:55:59	3:48	30:27	100 95-108	3046	104 86-112
3.75	1:59:52	3:54	31:10	102 94-115	3179	104 92-112
3.88	2:03:38	3:45	30:02	106 101-112	3183	105 94-112
4.00	2:06:49	3:11	25:29	100 95-105	2548	101 94-106
4.02	2:07:15	26	28:05	97 96-98	2724	99 96-100

Heart

104/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (216 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:16	25:14	More
800m	12:50	25:50	More
1km	16:03	25:51	More
Mile	26:36	26:36	More
5k	1:38:12	31:36	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry