Wed 21st Aug 2019 at 10:00am by Jonny1616
Run > General
- breezy
-
Time
1:22:43
-
Miles
10.40
-
Min/mi
7:57
-
Pacing
94%
-
WAVA
56.58
-
Stride(cm)
120
-
Cals
1376
-
Cadence
168
-
Asc(m)
210
-
Hillscore
17
-
Surface
Mixed
Notes & Comments
Lochore & Cardenden loop
Split Summary
===
1) 1m - 8:21(8:21/m) 130cal 7.19/7.62mph
2) 1m - 8:17(8:17/m) 133cal 7.25/7.45mph
3) 1m - 8:14(8:14/m) 131cal 7.29/7.6mph
4) 1m - 8:14(8:14/m) 133cal 7.29/7.62mph
5) 1m - 8:08(8:08/m) 133cal 7.38/8.56mph
6) 1m - 7:53(7:53/m) 133cal 7.61/8.29mph
7) 1m - 7:56(7:56/m) 132cal 7.56/7.68mph
8) 1m - 7:49(7:49/m) 134cal 7.67/8.06mph
9) 1m - 7:47(7:47/m) 133cal 7.71/7.95mph
10) 1m - 7:26(7:26/m) 131cal 8.06/9.73mph
11) 0.4m - 2:38(6:31/m) 53cal 9.21/9.37mph
8:21 8:17 8:14 8:14 8:08 7:53 7:56 7:49 7:47 7:26 2:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:11 |
4:11 |
8:23 |
166 120-172 |
10/13 |
1.00 |
8:21 |
4:09 |
8:19 |
170 166-174 |
18/4 |
1.50 |
12:28 |
4:08 |
8:15 |
167 164-168 |
0/37 |
2.00 |
16:38 |
4:10 |
8:19 |
166 164-170 |
3/20 |
2.50 |
20:48 |
4:10 |
8:21 |
169 166-172 |
16/2 |
3.00 |
24:51 |
4:03 |
8:06 |
168 166-172 |
4/5 |
3.50 |
28:58 |
4:07 |
8:15 |
169 166-172 |
11/2 |
4.00 |
33:06 |
4:08 |
8:15 |
168 166-172 |
10/8 |
4.50 |
37:12 |
4:06 |
8:12 |
168 164-172 |
9/11 |
5.00 |
41:13 |
4:01 |
8:03 |
171 166-178 |
29/3 |
5.50 |
45:06 |
3:53 |
7:47 |
167 162-172 |
0/18 |
6.00 |
49:06 |
4:00 |
7:59 |
166 164-168 |
0/11 |
6.50 |
53:04 |
3:58 |
7:55 |
167 164-172 |
4/8 |
7.00 |
57:02 |
3:58 |
7:57 |
167 164-170 |
3/12 |
7.50 |
1:00:55 |
3:53 |
7:46 |
167 164-172 |
1/20 |
8.00 |
1:04:51 |
3:57 |
7:53 |
171 168-174 |
25/0 |
8.50 |
1:08:46 |
3:54 |
7:49 |
169 166-174 |
16/1 |
9.00 |
1:12:39 |
3:53 |
7:45 |
168 166-174 |
6/11 |
9.50 |
1:16:36 |
3:58 |
7:56 |
168 164-172 |
20/0 |
10.00 |
1:20:05 |
3:29 |
6:57 |
170 166-174 |
9/9 |
10.40 |
1:22:43 |
2:38 |
6:32 |
170 166-174 |
10/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
47 2.4% |
7:52
|
30 4.1% |
8:04
|
26 2.9% |
8:22
|
19 2.5% |
7:57
|
19 2.5% |
8:19
|
12 1.8% |
8:09
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
10.4 |
1:22:41 |
7:57 |
Walk |
0.0 |
120 |
0 |
2 |
6:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
47.90% |
More |
800m |
3:13 |
6:28 |
54.62% |
More |
1km |
4:03 |
6:31 |
56.71% |
More |
Mile |
6:52 |
6:52 |
57.56% |
More |
5k |
23:24 |
7:32 |
57.42% |
More |
5 miles |
38:22 |
7:40 |
56.83% |
More |
10k |
48:02 |
7:44 |
56.63% |
More |
10 miles |
1:19:20 |
7:56 |
56.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
57.14 |
5km |
22:59 |
7:24 |
58.45 |
5M |
38:03 |
7:37 |
57.30 |
10km |
47:55 |
7:43 |
56.77 |
10M |
1:19:21 |
7:56 |
56.60 |
Half |
1:45:39 |
8:04 |
55.78 |
20M |
2:45:26 |
8:16 |
56.45 |
Mara |
3:40:16 |
8:24 |
56.53 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry