Wed 21st Aug 2019 at 10:00am by Robbo7777

Run > General

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Time
1:25:27
Miles
6.10
Min/mi
14:00
Pacing
69%
WAVA
39.45
Stride(cm)
71
Cals
636
Cadence
162
BPM
128
%MHR
74.7
B/mi
1789
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 126/145bpm 101cal 5.36/6.47mph
2) 1m - 13:06(13:06/m) 137/147bpm 129cal 4.58/6.12mph
3) 1m - 16:52(16:52/m) 123/166bpm 113cal 3.56/6.47mph
4) 1m - 16:31(16:31/m) 127/148bpm 111cal 3.64/5.59mph
5) 1m - 15:29(15:29/m) 128/146bpm 102cal 3.88/6.12mph
6) 1m - 11:19(11:19/m) 128/152bpm 70cal 5.3/7.41mph
7) 0.1m - 59(9:56/m) 148/151bpm 10cal 6.04/6.32mph

11:12 13:06 16:52 16:31 15:29 11:19 59

Pace

55%

14%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:07	107 75-119	1083	178 124-184
0.50	5:11	2:39	10:36	123 115-136	1303	179 172-186
0.75	8:05	2:55	11:39	132 120-142	1538	178 170-186
1.00	11:12	3:06	12:26	138 132-144	1715	178 166-186
1.25	15:22	4:10	16:41	136 114-147	2269	149 118-176
1.50	18:24	3:02	12:08	131 118-143	1590	172 162-182
1.75	21:10	2:46	11:02	140 135-146	1546	178 168-184
2.00	24:17	3:08	12:31	139 135-144	1739	171 164-174
2.25	28:13	3:55	15:41	124 103-141	1946	149 114-176
2.50	31:09	2:56	11:46	137 122-166	1611	173 150-214
2.75	36:33	5:24	21:36	110 84-135	2377	142 94-162
3.00	41:10	4:37	18:27	136 110-153	2510	139 110-168
3.25	44:48	3:38	14:31	131 121-145	1901	153 114-192
3.50	49:24	4:36	18:25	120 109-134	2209	167 116-214
3.75	53:50	4:26	17:45	129 113-144	2290	145 98-174
4.00	57:39	3:49	15:17	129 117-139	1970	161 118-190
4.25	1:00:43	3:03	12:13	131 126-137	1601	171 148-186
4.50	1:04:06	3:23	13:31	137 125-144	1853	171 164-180
4.75	1:08:21	4:15	17:01	120 102-136	2042	146 118-174
5.00	1:13:02	4:41	18:45	126 110-145	2363	157 106-192
5.25	1:16:36	3:34	14:14	117 100-129	1666	174 142-184
5.50	1:19:09	2:33	10:14	126 122-133	1289	181 174-196
5.75	1:21:36	2:26	9:46	132 128-135	1289	181 172-190
6.00	1:24:26	2:50	11:20	141 132-152	1598	171 118-184
6.10	1:25:26	1:00	10:14	148 145-150	1514	179 172-184

Heart

128/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (214 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	171	5.4	1:09:34	12:55
Walk	18.4	122	0.7	15:42	22:06
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	38.55%	More
800m	4:56	9:56	44.79%	More
1km	6:25	10:20	44.92%	More
Mile	10:29	10:29	46.79%	More
5k	42:57	13:49	38.98%	More
5 miles	1:12:41	14:32	37.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:34	12:34	39.05
5km	41:48	13:27	40.05
5M	1:09:13	13:51	39.62
10km	1:27:08	14:01	39.42
10M	2:24:18	14:26	39.48
Half	3:12:07	14:40	39.00
20M	5:00:51	15:03	39.47
Mara	6:40:33	15:17	39.53

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