Wed 21st Aug 2019 at 10:00am by Jimmy

Run > General

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Time
1:22:19
Miles
10.24
Min/mi
8:02
Pacing
92%
WAVA
54.71
Stride(cm)
111
Cals
1266
Cadence
180
BPM
148
%MHR
86.5
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 136/146bpm 121cal 7.56/8.12mph
2) 1m - 8:01(8:01/m) 145/152bpm 133cal 7.49/7.78mph
3) 1m - 8:12(8:12/m) 152/163bpm 139cal 7.32/7.72mph
4) 1m - 8:11(8:11/m) 147/162bpm 132cal 7.34/8.08mph
5) 1m - 7:57(7:57/m) 150/158bpm 129cal 7.54/8.25mph
6) 1m - 8:07(8:07/m) 151/166bpm 130cal 7.39/7.78mph
7) 1m - 8:01(8:01/m) 149/157bpm 121cal 7.49/7.87mph
8) 1m - 7:49(7:49/m) 150/158bpm 116cal 7.67/8.1mph
9) 1m - 8:12(8:12/m) 144/153bpm 97cal 7.31/8.27mph
10) 1m - 7:51(7:51/m) 152/161bpm 115cal 7.64/8.16mph
11) 0.24m - 2:01(8:29/m) 157/164bpm 33cal 7.07/7.87mph

7:56 8:01 8:12 8:11 7:57 8:07 8:01 7:49 8:12 7:51 2:01

Pace

39%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:03	4:03	8:06	134 69-146	1085	180 162-184
1.00	7:56	3:53	7:45	139 131-146	1077	181 174-184
1.50	11:51	3:56	7:52	147 141-152	1156	181 166-186
2.00	15:56	4:05	8:09	144 137-151	1175	182 178-184
2.50	20:08	4:12	8:23	156 150-163	1308	183 178-188
3.00	24:08	4:00	8:01	149 140-157	1194	181 170-186
3.50	28:00	3:52	7:44	143 140-149	1106	181 172-186
4.00	32:19	4:18	8:37	151 144-162	1300	181 166-186
4.50	36:18	3:59	7:59	151 141-158	1204	181 174-186
5.00	40:14	3:57	7:53	149 144-157	1175	181 168-186
5.50	44:15	4:01	8:01	149 143-154	1196	179 118-184
6.00	48:23	4:08	8:16	153 145-166	1264	177 116-186
6.50	52:30	4:07	8:15	149 142-157	1229	179 172-184
7.00	56:25	3:54	7:48	149 141-156	1163	179 174-184
7.50	1:00:22	3:57	7:54	150 143-158	1186	179 170-186
8.00	1:04:14	3:52	7:45	149 142-157	1154	181 176-184
8.50	1:08:15	4:01	8:03	147 135-153	1183	181 162-188
9.00	1:12:25	4:10	8:19	142 127-150	1182	174 106-184
9.50	1:16:24	3:58	7:57	153 139-161	1216	181 176-186
10.00	1:20:17	3:53	7:46	151 142-161	1174	180 172-184
10.24	1:22:20	2:03	8:38	157 148-164	1354	177 116-182

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	10.2	1:21:36	8:00
Walk	0.6	111	0	30	11:46
Still	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	40.04%	More
800m	3:44	7:31	45.12%	More
1km	4:41	7:33	47.14%	More
Mile	7:41	7:41	49.85%	More
5k	24:37	7:55	52.77%	More
5 miles	40:00	8:00	53.04%	More
10k	49:41	8:00	53.45%	More
10 miles	1:20:13	8:01	54.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	54.83
5km	23:15	7:29	55.86
5M	38:30	7:42	55.10
10km	48:29	7:48	54.77
10M	1:20:16	8:02	54.72
Half	1:46:53	8:10	53.98
20M	2:47:22	8:22	54.63
Mara	3:42:50	8:30	54.71

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