Wed 21st Aug 2019 at 9:00am by Ame
Cross > General
-
Time
1:42:03
-
Miles
5.27
-
Min/mi
19:22
-
Cals
270
-
Cadence
123
-
BPM
85
-
%MHR
49.7
-
B/mi
1647
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:32(18:33/m) 93/135bpm 44cal 61/124rpm 3.23/5.76mph
2) 0.62m - 12:41(20:25/m) 83/88bpm 33cal 58/122rpm 2.94/5.2mph
3) 0.62m - 12:50(20:38/m) 86/104bpm 35cal 58/66rpm 2.91/4.72mph
4) 0.62m - 12:29(20:06/m) 91/122bpm 38cal 60/124rpm 2.99/4.93mph
5) 0.62m - 12:30(20:07/m) 87/93bpm 31cal 60/120rpm 2.98/4.91mph
6) 0.62m - 12:45(20:32/m) 84/90bpm 30cal 65/125rpm 2.92/5.24mph
7) 0.62m - 10:04(16:13/m) 72/91bpm 16cal 59/62rpm 3.7/9.54mph
8) 0.62m - 10:09(16:20/m) 86/98bpm 27cal 70/124rpm 3.68/4.63mph
9) 0.29m - 7:03(23:55/m) 81/90bpm 16cal 58/64rpm 2.51/5.11mph
11:32 12:41 12:50 12:29 12:30 12:45 10:04 10:09 7:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:48 |
4:48 |
19:11 |
102 75-135 |
1956 |
115 108-122 |
0.50 |
9:15 |
4:27 |
17:49 |
88 85-91 |
1568 |
120 116-126 |
0.75 |
14:02 |
4:47 |
19:10 |
86 80-91 |
1648 |
122 104-244 |
1.00 |
18:56 |
4:53 |
19:32 |
82 79-83 |
1602 |
115 110-116 |
1.25 |
24:18 |
5:22 |
21:30 |
82 81-85 |
1763 |
118 110-132 |
1.50 |
29:11 |
4:53 |
19:34 |
83 81-86 |
1624 |
118 116-122 |
1.75 |
34:42 |
5:31 |
22:02 |
91 83-104 |
2005 |
116 116-118 |
2.00 |
39:43 |
5:01 |
20:05 |
88 87-89 |
1767 |
117 108-124 |
2.25 |
44:36 |
4:53 |
19:31 |
88 87-90 |
1717 |
119 116-126 |
2.50 |
49:47 |
5:12 |
20:46 |
98 85-122 |
2035 |
118 110-124 |
2.75 |
54:43 |
4:55 |
19:41 |
88 84-92 |
1732 |
116 114-120 |
3.00 |
1:00:02 |
5:19 |
21:16 |
86 82-91 |
1829 |
119 116-124 |
3.25 |
1:04:45 |
4:43 |
18:53 |
86 83-89 |
1623 |
134 116-244 |
3.50 |
1:09:22 |
4:37 |
18:30 |
86 83-90 |
1591 |
117 110-122 |
3.75 |
1:15:06 |
5:44 |
22:56 |
79 68-88 |
1812 |
152 116-250 |
4.00 |
1:20:06 |
5:00 |
20:01 |
73 57-91 |
1462 |
117 116-124 |
4.25 |
1:23:34 |
3:27 |
13:49 |
68 66-71 |
939 |
121 120-122 |
4.50 |
1:27:03 |
3:29 |
13:56 |
88 72-96 |
1226 |
126 116-236 |
4.75 |
1:31:17 |
4:14 |
16:56 |
87 80-98 |
1474 |
160 116-234 |
5.00 |
1:35:27 |
4:10 |
16:42 |
83 81-85 |
1386 |
149 116-244 |
5.25 |
1:40:48 |
5:21 |
21:23 |
83 80-88 |
1775 |
118 116-128 |
5.27 |
1:42:03 |
1:15 |
1:18:32 |
70 65-77 |
5497 |
116 116-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:01 |
8:09 |
More |
800m |
5:40 |
11:25 |
More |
1km |
7:37 |
12:15 |
More |
Mile |
18:39 |
18:39 |
More |
5k |
1:01:42 |
19:52 |
More |
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