Sat 17th Aug 2019 at 9:00am by Ame

Run > General

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Time
27:37
Miles
3.10
Min/mi
8:55
Pacing
95%
WAVA
61.45
Stride(cm)
98
Cals
269
Cadence
184
BPM
159
%MHR
93
B/mi
1417
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 148/156bpm 45cal 7.06/7.43mph
2) 0.62m - 5:30(8:51/m) 157/168bpm 51cal 6.78/7.01mph
3) 0.62m - 5:45(9:16/m) 162/168bpm 57cal 6.48/6.62mph
4) 0.62m - 5:35(8:59/m) 167/170bpm 58cal 6.68/6.95mph
5) 0.61m - 5:30(9:00/m) 168/173bpm 58cal 6.67/7.03mph

5:17 5:30 5:45 5:35 5:30

Pace

44%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:10	132 102-151	1078	183 116-200
0.25	2:03	1:02	8:16	148 140-154	1222	191 188-194
0.38	3:08	1:04	8:36	152 150-155	1307	188 184-190
0.50	4:15	1:07	8:59	153 152-154	1374	190 188-192
0.63	5:20	1:05	8:38	154 152-155	1330	187 184-188
0.75	6:22	1:02	8:19	154 154-156	1282	188 188-190
0.88	7:29	1:06	8:50	155 152-160	1370	186 184-188
1.00	8:33	1:05	8:39	154 148-160	1332	185 184-186
1.13	9:39	1:05	8:44	162 157-168	1415	185 184-188
1.25	10:51	1:12	9:34	159 157-162	1521	184 182-188
1.38	12:01	1:11	9:26	160 158-160	1508	183 180-186
1.50	13:09	1:08	9:03	162 160-166	1466	183 180-186
1.63	14:21	1:12	9:34	162 161-163	1549	183 182-184
1.75	15:30	1:09	9:16	164 162-168	1519	184 180-186
1.88	16:38	1:08	9:03	165 163-167	1494	184 184-186
2.00	17:44	1:06	8:49	166 165-168	1465	183 180-186
2.13	18:51	1:07	8:53	167 166-170	1485	183 180-186
2.25	19:58	1:07	8:58	168 165-169	1505	183 182-184
2.38	21:07	1:08	9:07	168 166-169	1533	182 182-182
2.50	22:15	1:08	9:05	165 160-168	1498	182 180-184
2.63	23:25	1:10	9:19	169 167-170	1574	183 180-184
2.75	24:29	1:05	8:38	169 165-173	1458	183 180-186
2.88	25:35	1:06	8:46	168 165-170	1474	184 180-186
3.00	26:46	1:10	9:22	168 167-169	1574	182 180-184
3.10	27:38	52	9:01	169 168-169	1524	183 180-184

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	185	3.1	27:27	8:55
Walk	0.7	116	0	11	8:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	49.88%	More
800m	4:11	8:25	52.55%	More
1km	5:15	8:27	54.56%	More
Mile	8:31	8:31	57.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	58.65
5km	27:41	8:55	61.56
5M	45:50	9:10	60.73
10km	57:43	9:17	60.40
10M	1:35:34	9:33	60.16
Half	2:07:15	9:43	59.04
20M	3:19:16	9:58	59.40
Mara	4:25:18	10:08	59.13

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