Sat 10th Aug 2019 at 9:00am by Ame

Run > General

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Time
29:38
Miles
3.07
Min/mi
9:39
Pacing
90%
WAVA
56.79
Stride(cm)
91
Cals
284
Cadence
184
BPM
158
%MHR
92.6
B/mi
1528
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:42(9:11/m) 150/173bpm 49cal 6.53/7.24mph
2) 0.62m - 5:53(9:29/m) 156/162bpm 54cal 6.33/6.95mph
3) 0.62m - 6:15(10:04/m) 161/171bpm 60cal 5.96/6.55mph
4) 0.62m - 5:57(9:35/m) 164/175bpm 60cal 6.26/6.66mph
5) 0.58m - 5:50(10:01/m) 168/182bpm 61cal 5.99/6.99mph

5:42 5:53 6:15 5:57 5:50

Pace

32%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:06	131 82-173	1061	196 192-200
0.25	2:10	1:09	9:10	159 153-172	1459	191 186-194
0.38	3:19	1:10	9:17	155 152-158	1439	185 182-186
0.50	4:34	1:15	9:58	152 150-154	1515	185 182-188
0.63	5:44	1:10	9:18	157 153-161	1459	186 182-190
0.75	7:01	1:17	10:17	155 150-158	1595	182 180-186
0.88	8:18	1:17	10:17	154 147-159	1585	179 174-188
1.00	9:25	1:07	8:55	158 156-160	1409	187 184-188
1.13	10:29	1:05	8:37	157 155-160	1353	187 184-192
1.25	11:39	1:10	9:19	158 155-161	1471	186 180-190
1.38	12:51	1:12	9:32	155 150-159	1478	183 180-184
1.50	14:03	1:13	9:40	158 154-163	1528	182 178-186
1.63	15:16	1:12	9:39	161 158-164	1554	183 176-188
1.75	16:31	1:15	10:01	162 157-166	1623	180 176-184
1.88	17:54	1:23	11:08	167 162-175	1858	174 164-180
2.00	19:05	1:11	9:29	162 159-164	1536	184 182-188
2.13	20:13	1:07	8:58	163 161-165	1463	185 184-186
2.25	21:25	1:12	9:37	163 162-165	1568	184 182-188
2.38	22:40	1:15	9:58	165 164-167	1645	182 180-184
2.50	23:56	1:17	10:14	167 165-169	1709	180 176-184
2.63	25:12	1:15	10:03	167 164-170	1677	182 178-184
2.75	26:30	1:19	10:29	165 161-169	1731	181 178-182
2.88	27:56	1:26	11:28	170 162-175	1949	173 166-176
3.00	29:05	1:09	9:09	170 164-181	1556	184 182-188
3.07	29:38	33	8:03	167 165-170	1343	187 186-188

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	29:38	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	47.24%	More
800m	4:27	8:56	49.51%	More
1km	5:38	9:04	50.89%	More
Mile	9:23	9:23	52.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	54.10
5km	30:01	9:40	56.78
5M	49:42	9:56	56.01
10km	1:02:34	10:04	55.72
10M	1:43:37	10:22	55.48
Half	2:17:57	10:32	54.46
20M	3:36:02	10:48	54.79
Mara	4:47:37	10:59	54.54

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