Wed 7th Aug 2019 at 6:00am by Ame
Cross > General
-
Time
2:57:33
-
Miles
6.72
-
Min/mi
26:25
-
Cals
526
-
Cadence
126
-
BPM
94
-
%MHR
54.8
-
B/mi
2477
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 21:18(34:17/m) 100/116bpm 96cal 58/75rpm 1.75/2.8mph
2) 0.62m - 15:36(25:06/m) 98/115bpm 54cal 59/124rpm 2.39/4.01mph
3) 0.62m - 16:41(26:50/m) 96/120bpm 50cal 58/60rpm 2.23/3.76mph
4) 0.62m - 14:44(23:43/m) 99/136bpm 48cal 57/73rpm 2.53/3.78mph
5) 0.62m - 11:26(18:24/m) 87/96bpm 23cal 60/122rpm 3.26/4.28mph
6) 0.62m - 11:19(18:13/m) 83/136bpm 25cal 70/125rpm 3.3/4.4mph
7) 0.62m - 16:18(26:14/m) 81/121bpm 35cal 72/125rpm 2.29/4.78mph
8) 0.62m - 23:50(38:21/m) 91/136bpm 74cal 62/124rpm 1.56/3.44mph
9) 0.62m - 18:18(29:27/m) 91/130bpm 54cal 65/125rpm 2.04/3.86mph
10) 0.62m - 13:25(21:35/m) 81/99bpm 27cal 61/122rpm 2.78/4.11mph
11) 0.5m - 14:38(29:11/m) 89/116bpm 40cal 58/79rpm 2.06/3.8mph
21:18 15:36 16:41 14:44 11:26 11:19 16:18 23:50 18:18 13:25 14:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
7:51 |
7:51 |
31:24 |
93 72-109 |
2920 |
118 108-142 |
| 0.50 |
16:53 |
9:02 |
36:08 |
101 92-110 |
3649 |
122 116-150 |
| 0.75 |
24:54 |
8:01 |
32:04 |
106 87-114 |
3399 |
113 106-116 |
| 1.00 |
31:27 |
6:33 |
26:12 |
97 87-108 |
2542 |
131 108-248 |
| 1.25 |
37:03 |
5:36 |
22:24 |
99 91-106 |
2218 |
117 106-128 |
| 1.50 |
44:52 |
7:49 |
31:17 |
94 79-104 |
2940 |
116 116-116 |
| 1.75 |
50:53 |
6:00 |
24:02 |
100 89-119 |
2403 |
114 90-116 |
| 2.00 |
56:30 |
5:37 |
22:29 |
99 91-105 |
2225 |
116 116-116 |
| 2.25 |
1:02:11 |
5:41 |
22:45 |
100 95-110 |
2275 |
116 116-116 |
| 2.50 |
1:08:32 |
6:21 |
25:23 |
104 85-136 |
2639 |
112 84-146 |
| 2.75 |
1:13:23 |
4:52 |
19:26 |
89 81-95 |
1730 |
116 112-124 |
| 3.00 |
1:17:58 |
4:34 |
18:17 |
84 80-88 |
1536 |
118 116-126 |
| 3.25 |
1:22:27 |
4:29 |
17:56 |
82 78-84 |
1470 |
148 116-250 |
| 3.50 |
1:27:07 |
4:41 |
18:42 |
75 62-82 |
1403 |
122 116-136 |
| 3.75 |
1:31:26 |
4:18 |
17:13 |
102 67-135 |
1757 |
161 116-250 |
| 4.00 |
1:35:52 |
4:27 |
17:46 |
76 66-86 |
1351 |
130 116-158 |
| 4.25 |
1:44:59 |
9:07 |
36:28 |
80 52-94 |
2918 |
144 100-250 |
| 4.50 |
1:50:31 |
5:32 |
22:07 |
94 80-119 |
2079 |
138 110-250 |
| 4.75 |
2:05:54 |
15:23 |
1:01:31 |
83 62-100 |
5105 |
117 108-130 |
| 5.00 |
2:12:21 |
6:27 |
25:50 |
118 95-136 |
3048 |
124 112-248 |
| 5.25 |
2:21:35 |
9:14 |
36:57 |
98 69-128 |
3621 |
129 114-244 |
| 5.50 |
2:27:38 |
6:03 |
24:13 |
88 76-118 |
2131 |
122 116-130 |
| 5.75 |
2:33:01 |
5:22 |
21:29 |
80 76-86 |
1718 |
121 116-126 |
| 6.00 |
2:38:40 |
5:40 |
22:40 |
78 67-89 |
1768 |
119 114-126 |
| 6.25 |
2:43:43 |
5:03 |
20:11 |
85 77-99 |
1716 |
131 106-244 |
| 6.50 |
2:50:20 |
6:37 |
26:28 |
85 78-105 |
2249 |
120 116-146 |
| 6.71 |
2:57:33 |
7:13 |
33:35 |
95 80-116 |
3191 |
116 112-116 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:16 |
17:09 |
More |
| 800m |
8:41 |
17:28 |
More |
| 1km |
10:57 |
17:37 |
More |
| Mile |
17:55 |
17:55 |
More |
| 5k |
1:07:07 |
21:36 |
More |
| 5 miles |
2:04:08 |
24:50 |
More |
| 10k |
2:40:48 |
25:53 |
More |
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