Wed 21st Aug 2019 at 8:00am by Cobham Runner

Run > Long Run

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Time
1:37:42
Miles
10.99
Min/mi
8:53
Pacing
85%
WAVA
65.08
Stride(cm)
112
Cals
1450
Cadence
161
Asc(m)
315
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 127cal 6.29/7.22mph
2) 1m - 9:24(9:24/m) 132cal 6.38/7.24mph
3) 1m - 8:31(8:31/m) 131cal 7.04/7.99mph
4) 1m - 8:45(8:45/m) 134cal 6.86/7.78mph
5) 1m - 8:20(8:20/m) 132cal 7.21/9.39mph
6) 1m - 7:53(7:53/m) 133cal 7.61/8.25mph
7) 1m - 9:29(9:29/m) 133cal 6.33/8.39mph
8) 1m - 8:18(8:18/m) 131cal 7.23/7.87mph
9) 1m - 8:43(8:43/m) 134cal 6.88/8.37mph
10) 1m - 9:08(9:08/m) 132cal 6.57/7.31mph
11) 0.99m - 9:40(9:46/m) 131cal 6.14/8.27mph

9:32 9:24 8:31 8:45 8:20 7:53 9:29 8:18 8:43 9:08 9:40

Pace

18%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:01	5:01	10:02	159 118-164	12/2
1.00	9:32	4:31	9:01	163 160-168	8/6
1.50	14:05	4:33	9:06	163 160-166	15/2
2.00	18:56	4:51	9:43	163 158-166	30/2
2.50	23:15	4:18	8:37	162 156-166	10/15
3.00	27:27	4:13	8:26	162 158-164	11/5
3.50	31:58	4:31	9:02	160 154-164	11/3
4.00	36:12	4:14	8:28	161 158-164	6/7
4.50	40:19	4:07	8:13	160 158-164	0/22
5.00	45:13	4:54 +42	9:48	159 152-166	3/31
5.50	49:19	4:06	8:13	160 152-162	2/29
6.00	53:06	3:46	7:33	163 160-166	5/21
6.50	58:11	5:05 +26	10:10	161 118-166	21/7
7.00	1:03:00	4:49	9:39	161 156-164	29/5
7.50	1:07:20	4:20	8:40	161 158-164	11/20
8.00	1:11:18	3:58	7:56	163 160-168	1/14
8.50	1:15:35	4:16 +6	8:33	163 158-168	3/29
9.00	1:20:07	4:33	9:05	161 152-168	24/29
9.50	1:24:43	4:36	9:12	163 158-168	29/1
10.00	1:29:15	4:32	9:04	163 160-166	16/4
10.50	1:33:50	4:34	9:09	160 154-166	20/43
10.99	1:38:56	5:06	10:26	161 156-168	37/4

Elevation

Asc 315m, Range 122m, Flat prediction 1:33:07

Elevation Graph

Biggest Climbs (m)	Min/mi
60 7.5%	11:00
51 5.0%	10:15
36 3.9%	9:09
32 3.1%	9:28
19 8.7%	10:51
14 1.8%	9:03
See your biggest climbs

Cadence

161 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	161	11	1:37:39	8:59
Walk	0.3	118	0	17	1:07:40
Pause	1.0	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	51.59%	More
800m	3:47	7:36	59.17%	More
1km	4:49	7:46	60.40%	More
Mile	7:52	7:52	62.92%	More
5k	26:26	8:30	63.93%	More
5 miles	43:31	8:42	63.63%	More
10k	54:05	8:42	64.14%	More
10 miles	1:28:33	8:51	64.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	64.31
5km	25:36	8:14	65.99
5M	42:24	8:29	65.32
10km	53:23	8:35	64.98
10M	1:28:24	8:50	65.09
Half	1:57:41	8:59	64.32
20M	3:04:18	9:13	65.08
Mara	4:05:23	9:22	65.18

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