Wed 21st Aug 2019 at 10:00am by Roadrunner2222

Run > General

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Time
9:39
Miles
1.07
Min/mi
9:01
Pacing
88%
WAVA
53.45
Stride(cm)
101
Cals
101
Cadence
176
BPM
199
%MHR
116.4
B/mi
1795
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 199/206bpm 95cal 6.63/7.93mph
2) 0.07m - 36(8:33/m) 193/194bpm 6cal 7.01/7.2mph

9:03 36

Pace

13%

12%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:15	193 186-197	1591	175 120-186
0.13	1:03	32	8:33	194 192-196	1658	184 180-186
0.19	1:41	38	10:01	194 193-195	1943	167 120-182
0.25	2:11	30	8:08	198 195-202	1609	179 176-182
0.31	2:43	32	8:33	202 200-202	1729	181 176-188
0.38	3:28	44	11:52	202 199-203	2396	168 140-184
0.44	3:59	32	8:26	202 201-204	1705	168 136-184
0.50	4:32	33	8:42	205 204-206	1784	181 178-184
0.56	5:06	34	9:03	205 203-206	1857	177 176-178
0.63	5:44	38	10:13	202 202-205	2063	176 170-180
0.69	6:16	32	8:33	203 202-204	1737	178 176-180
0.75	6:49	33	8:44	202 201-203	1766	178 176-180
0.81	7:20	31	8:20	200 197-202	1667	179 176-180
0.88	7:51	31	8:20	198 196-199	1649	178 174-182
0.94	8:21	29	7:50	196 196-197	1534	182 176-184
1.00	9:03	42	11:10	194 192-196	2165	168 120-188
1.06	9:33	30	8:07	193 192-194	1568	179 174-182
1.07	9:39	6	13:13	192 192-192	2537	177 174-178

Heart

199/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	179	1	8:55	8:47
Walk	7.4	131	0.1	43	13:17
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	47.52%	More
800m	4:18	8:40	49.80%	More
1km	5:30	8:51	50.80%	More
Mile	9:02	9:02	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	53.10
5km	29:52	9:37	55.80
5M	49:28	9:54	55.00
10km	1:02:17	10:01	54.70
10M	1:43:08	10:19	54.44
Half	2:17:18	10:29	53.42
20M	3:35:01	10:45	53.69
Mara	4:46:16	10:56	53.42

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