-
Time
51:02
-
Miles
1.12
-
Min/mi
45:34
-
Cals
96
-
BPM
185
-
%MHR
108.2
-
B/mi
8432
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.12m - 51:02(45:31/m) 185/202bpm 96cal 1.32/10.96mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
6:21 |
6:21 |
1:41:30 |
192 178-200 |
19487 |
0.13 |
12:27 |
6:06 |
1:37:36 |
177 150-198 |
17276 |
0.19 |
18:10 |
5:44 |
1:31:42 |
183 176-197 |
16781 |
0.25 |
22:52 |
4:42 |
1:15:05 |
188 180-195 |
14115 |
0.31 |
26:20 |
3:28 |
55:32 |
134 90-184 |
7441 |
0.38 |
27:16 |
56 |
14:55 |
155 137-174 |
2312 |
0.44 |
28:47 |
1:30 |
24:07 |
180 172-187 |
4342 |
0.50 |
29:16 |
29 |
7:52 |
187 186-187 |
1470 |
0.56 |
32:32 |
3:16 |
52:20 |
196 188-198 |
10257 |
0.63 |
34:26 |
1:53 |
30:09 |
193 189-196 |
5820 |
0.69 |
36:25 |
2:00 |
31:56 |
192 189-198 |
6130 |
0.75 |
36:56 |
31 |
8:17 |
193 189-196 |
1599 |
0.81 |
40:56 |
3:59 |
1:03:51 |
200 194-202 |
12771 |
0.88 |
43:06 |
2:11 |
34:49 |
199 192-202 |
6930 |
0.94 |
44:58 |
1:51 |
29:39 |
190 187-192 |
5632 |
1.00 |
45:30 |
33 |
8:40 |
196 191-199 |
1699 |
1.06 |
49:52 |
4:22 |
1:09:55 |
193 185-199 |
13495 |
1.12 |
51:03 |
1:11 |
20:14 |
194 191-197 |
3927 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:15 |
21:06 |
More |
800m |
12:42 |
25:33 |
More |
1km |
17:09 |
27:36 |
More |
Mile |
38:46 |
38:46 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry