Wed 21st Aug 2019 at 9:00am by Roadrunner2222

Cross > Other

  • Time
    51:02
  • Miles
    1.12
  • Min/mi
    45:34
  • Cals
    96
  • BPM
    185
  • %MHR
    108.2
  • B/mi
    8432
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.12m - 51:02(45:31/m) 185/202bpm 96cal 1.32/10.96mph
51:02

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 6:21 6:21 1:41:30 192 178-200 19487
0.13 12:27 6:06 1:37:36 177 150-198 17276
0.19 18:10 5:44 1:31:42 183 176-197 16781
0.25 22:52 4:42 1:15:05 188 180-195 14115
0.31 26:20 3:28 55:32 134 90-184 7441
0.38 27:16 56 14:55 155 137-174 2312
0.44 28:47 1:30 24:07 180 172-187 4342
0.50 29:16 29 7:52 187 186-187 1470
0.56 32:32 3:16 52:20 196 188-198 10257
0.63 34:26 1:53 30:09 193 189-196 5820
0.69 36:25 2:00 31:56 192 189-198 6130
0.75 36:56 31 8:17 193 189-196 1599
0.81 40:56 3:59 1:03:51 200 194-202 12771
0.88 43:06 2:11 34:49 199 192-202 6930
0.94 44:58 1:51 29:39 190 187-192 5632
1.00 45:30 33 8:40 196 191-199 1699
1.06 49:52 4:22 1:09:55 193 185-199 13495
1.12 51:03 1:11 20:14 194 191-197 3927

Heart

185/202max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 5:15 21:06 More
800m 12:42 25:33 More
1km 17:09 27:36 More
Mile 38:46 38:46 More
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