Wed 21st Aug 2019 at 8:00am by Roadrunner2222

Run > General

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Time
10:08
Miles
1.04
Min/mi
9:45
Pacing
46%
WAVA
49.17
Stride(cm)
93
Cals
104
Cadence
178
BPM
195
%MHR
113.9
B/mi
1897
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 195/218bpm 100cal 6.13/8.43mph
2) 0.04m - 21(8:52/m) 184/186bpm 4cal 6.77/7.7mph

9:47 21

Pace

12%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:57	197 194-201	2157	163 120-188
0.13	1:18	37	9:48	195 193-196	1911	183 180-188
0.19	1:53	35	9:22	201 196-207	1883	177 176-180
0.25	2:27	34	9:10	205 203-208	1880	177 174-180
0.31	3:02	34	9:11	205 203-208	1883	178 172-182
0.38	3:35	34	8:56	210 207-211	1876	180 178-182
0.44	4:10	35	9:18	214 211-216	1989	178 176-180
0.50	4:47	37	9:52	213 211-217	2102	178 172-180
0.56	5:24	37	9:49	217 215-218	2131	177 176-180
0.63	6:21	57	15:09	209 201-217	3168	173 120-188
0.69	6:53	32	8:38	203 202-204	1753	181 180-186
0.75	7:30	37	9:56	201 173-209	1995	179 174-186
0.81	9:39	2:08 +1:33	34:11	152 131-170	5195	170 120-184
0.88	10:13	34	9:08	151 144-160	1380	182 178-186
0.94	10:56	43	11:24	166 160-174	1892	175 166-184
1.00	11:22	26	6:59	176 174-181	1229	186 184-188
1.04	11:43	21	9:15	184 181-186	1701	186 178-190

Heart

195/218max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	179	1	9:38	9:27
Walk	16.8	120	0	1:58	1:50:39
Still	0.9	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	45.18%	More
800m	4:38	9:18	46.34%	More
1km	6:05	9:47	45.94%	More
Mile	9:47	9:47	48.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	49.09
5km	32:20	10:24	51.55
5M	53:32	10:42	50.82
10km	1:07:24	10:51	50.54
10M	1:51:37	11:10	50.30
Half	2:28:36	11:21	49.35
20M	3:52:42	11:38	49.61
Mara	5:09:49	11:50	49.36

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