Wed 21st Aug 2019 at 9:00am by Dust

Run > General

Follow User
0 👍

Time
40:22
Miles
5.12
Min/mi
7:53
Pacing
94%
WAVA
56.19
Stride(cm)
114
Cals
435
Cadence
179
BPM
147
%MHR
77.2
B/mi
1156
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 133/148bpm 80cal 7.41/7.81mph
2) 1m - 7:36(7:36/m) 148/157bpm 85cal 7.89/8.27mph
3) 1m - 7:28(7:28/m) 151/157bpm 84cal 8.04/8.2mph
4) 1m - 8:00(8:00/m) 153/158bpm 89cal 7.5/7.93mph
5) 1m - 8:05(8:05/m) 152/157bpm 86cal 7.42/7.85mph
6) 0.12m - 1:08(9:20/m) 146/151bpm 11cal 6.42/7.18mph

8:06 7:36 7:28 8:00 8:05 1:08

Pace

41%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	112 84-128	995	170 122-178	2/5
0.50	4:11	1:57	7:49	132 128-136	1033	177 174-180	2/4
0.75	6:10	2:00	8:00	142 139-144	1135	178 176-180	4/1
1.00	8:06	1:55	7:41	144 139-148	1107	180 178-182	3/5
1.25	9:58	1:52	7:29	146 143-148	1094	180 178-182	4/5
1.50	11:49	1:51	7:25	147 143-152	1090	180 178-182	2/5
1.75	13:46	1:57	7:48	153 149-156	1193	182 178-186	12/1
2.00	15:42	1:56	7:42	147 141-151	1132	179 176-182	2/7
2.25	17:33	1:52	7:26	143 139-151	1063	180 178-184	1/10
2.50	19:24	1:51	7:24	154 151-157	1140	182 180-186	3/3
2.75	21:17	1:53	7:30	153 151-156	1148	181 178-184	2/3
3.00	23:09	1:53	7:30	155 153-156	1163	182 180-184	2/2
3.25	25:04	1:54	7:37	154 151-157	1174	182 178-186	3/3
3.50	27:04	2:01	8:03	153 151-154	1231	180 178-184	6/4
3.75	29:12	2:07	8:29	152 150-156	1290	178 176-180	5/4
4.00	31:09	1:58	7:51	153 151-154	1201	179 176-182	5/4
4.25	33:11	2:01	8:05	152 149-156	1229	177 176-180	4/3
4.50	35:11	2:01	8:02	154 151-157	1238	177 174-178	4/4
4.75	37:11	1:59	7:57	151 150-153	1201	178 176-180	2/3
5.00	39:14	2:04	8:15	152 150-154	1254	177 174-180	5/2
5.12	40:23	1:09	9:26	146 141-151	1377	175 170-178	2/3

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 15m, Flat prediction 40:29

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	7:36
See your biggest climbs

Cadence

179 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.1	40:22	7:53
Walk	0.0	123	0	1	12:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.67%	More
800m	3:38	7:19	49.14%	More
1km	4:33	7:20	51.31%	More
Mile	7:23	7:23	54.32%	More
5k	23:42	7:38	57.51%	More
5 miles	39:12	7:50	56.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	62.82
5km	22:57	7:23	59.40
5M	39:18	7:52	56.33
10km	50:14	8:05	54.97
10M	1:26:01	8:36	52.98
Half	1:56:42	8:55	51.23
20M	3:08:14	9:25	50.33
Mara	4:15:24	9:45	49.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry