Wed 21st Aug 2019 at 9:00am by bedlam_g

Run > General

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Time
16:38
Miles
1.84
Min/mi
9:02
Pacing
26%
WAVA
49.70
Stride(cm)
105
Cals
171
Cadence
170
BPM
126
%MHR
62.4
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 122/138bpm 87cal
2) 0.84m - 7:47(9:18/m) 133/160bpm 84cal

8:51 7:47

Pin Map

0mi in 0

Pace

46%

17%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:14	103 82-121	951	170 168-174
0.13	1:08	33	8:50	124 121-128	1095	169 168-172
0.19	1:40	32	8:38	124 121-128	1071	167 164-170
0.25	2:54	1:14 +46	19:48	124 116-131	2456	175 164-184
0.31	3:24	29	7:52	119 114-125	935	172 164-178
0.38	3:53	29	7:51	129 124-133	1013	171 166-174
0.44	5:29	1:36 +58	25:37	115 102-132	2945	167 160-172
0.50	6:02	33	8:42	118 113-128	1027	168 166-170
0.56	6:36	34	9:04	122 114-126	1106	168 166-172
0.63	7:10	34	9:12	128 127-131	1177	167 166-172
0.69	7:41	31	8:12	125 121-127	1026	173 170-178
0.75	8:15	34	9:02	119 117-121	1074	167 166-170
0.81	8:44	29	7:51	124 120-128	972	174 170-176
0.88	9:24	40	10:36	133 126-138	1410	167 162-174
0.94	11:33	2:09 +1:36	34:28	107 87-138	3688	166 120-172
1.00	12:12	38	10:12	129 124-133	1316	169 168-170
1.06	12:52	40	10:40	131 124-137	1398	164 146-170
1.13	13:32	41	10:52	120 116-124	1304	168 164-172
1.19	14:01	29	7:41	117 114-121	900	180 178-184
1.25	14:26	25	6:43	143 123-151	960	178 174-180
1.31	14:53	27	7:09	158 153-160	1129	177 174-180
1.38	17:30	2:37 +2:04	41:47	145 136-157	6059	159 96-180
1.44	20:25	2:55 +2:23	46:35	120 104-145	5590	169 164-176
1.50	21:07	43	11:25	133 130-136	1519	171 168-174
1.56	21:39	32	8:28	133 129-135	1125	171 168-172
1.63	22:16	36	9:44	137 133-142	1333	174 172-176
1.69	23:25	1:10 +39	18:34	125 120-143	2321	169 166-170
1.75	24:19	54 +13	14:24	128 122-133	1842	169 166-176
1.81	24:58	38	10:12	137 133-140	1397	170 168-176
1.84	25:19	21	14:21	140 135-144	2010	174 170-178

Heart

126/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	170	1.8	18:21	13:37
Walk	0.7	106	0	14	36:01
Still	0.4	-	-	8	-
Pause	20.6	-	-	6:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	40.89%	More
800m	4:24	8:51	43.30%	More
1km	5:30	8:51	45.17%	More
Mile	11:26	11:26	36.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.77
5km	29:08	9:23	49.36
5M	48:28	9:42	48.29
10km	1:01:10	9:51	47.77
10M	1:41:45	10:11	47.45
Half	2:15:51	10:22	46.65
20M	3:33:37	10:41	47.01
Mara	4:45:11	10:53	46.95

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