Wed 21st Aug 2019 at 5:00am by MrBarbour

Bike > General

  • Time
    1:02:27
  • Miles
    18.46
  • Mph
    17.7
  • FBI
    72.19
  • Cadence
    72
  • BPM
    114
  • %MHR
    61.5
  • B/mi
    385
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:44(3:44/m) 110/123bpm
2) 1m - 2:52(2:52/m) 123/127bpm
3) 1m - 2:54(2:54/m) 128/131bpm
4) 1m - 2:56(2:56/m) 129/133bpm
5) 1m - 3:08(3:08/m) 127/136bpm
6) 1m - 3:09(3:09/m) 118/124bpm
7) 1m - 3:33(3:33/m) 126/131bpm
8) 1m - 3:06(3:06/m) 119/131bpm
9) 1m - 4:10(4:10/m) 118/126bpm
10) 1m - 4:26(4:26/m) 111/123bpm
11) 1m - 2:56(2:56/m) 106/121bpm
12) 1m - 2:58(2:58/m) 105/114bpm
13) 1m - 3:36(3:36/m) 111/118bpm
14) 1m - 3:34(3:34/m) 100/107bpm
15) 1m - 3:22(3:22/m) 106/110bpm
16) 1m - 3:22(3:22/m) 109/113bpm
17) 1m - 3:21(3:21/m) 105/114bpm
18) 1m - 3:33(3:33/m) 104/110bpm
19) 0.46m - 1:47(3:52/m) 107/113bpm
3:44 2:52 2:54 2:56 3:08 3:09 3:33 3:06 4:10 4:26 2:56 2:58 3:36 3:34 3:22 3:22 3:21 3:33 1:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 8% 53% 32% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:16 2:16 13.28 104 87-119 470 68 33-79 0/0
1.00 3:43 1:28 20.54 120 116-123 350 84 79-88 0/0
1.50 5:09 1:26 21.01 123 118-126 351 85 71-90 0/0
2.00 6:36 1:27 20.69 124 120-127 360 85 82-87 0/0
2.50 8:02 1:26 20.85 127 124-131 366 86 85-87 0/1
3.00 9:29 1:27 20.62 128 123-130 372 86 81-87 0/19
3.50 11:05 1:35 18.85 127 125-129 404 81 75-86 3/29
4.00 12:26 1:21 22.32 130 128-133 349 80 78-87 25/5
4.50 13:50 1:25 21.23 132 129-135 373 78 75-80 18/0
5.00 15:34 1:43 17.44 124 112-136 427 66 31-79 3/1
5.50 17:11 1:37 18.53 116 107-121 376 77 70-80 3/0
6.00 18:43 1:32 19.60 120 115-124 367 76 68-83 0/0
6.50 20:19 1:37 18.64 125 120-130 402 75 71-79 0/0
7.00 22:15 1:56 15.50 127 121-131 492 75 70-79 0/0
7.50 23:58 1:43 17.53 123 120-131 421 73 26-85 0/0
8.00 25:22 1:24 21.54 114 108-121 318 70 31-78 0/0
8.50 27:11 1:49 16.47 114 107-118 415 70 64-76 0/0
9.00 29:31 2:20 12.84 121 115-126 565 72 64-76 0/0
9.50 32:39 3:08 9.58 113 94-122 708 70 37-77 0/0
10.00 33:57 1:18 23.06 107 98-123 278 70 34-82 0/0
10.50 35:08 1:11 25.49 101 91-109 238 66 54-72 0/0
11.00 36:54 1:46 16.97 110 97-121 389 68 50-84 0/0
11.50 38:15 1:21 22.13 104 94-110 282 64 19-84 0/0
12.00 39:51 1:36 18.76 106 98-114 339 62 34-75 0/0
12.50 41:16 1:25 21.26 114 112-118 322 73 67-83 0/0
13.00 43:27 2:12 13.67 110 94-118 483 69 31-81 0/0
13.50 45:19 1:52 16.07 97 86-104 362 65 55-70 0/0
14.00 47:01 1:42 17.65 103 99-107 350 68 60-69 0/0
14.50 48:45 1:44 17.34 104 100-108 360 70 67-75 0/0
15.00 50:24 1:39 18.27 108 105-110 355 75 72-80 0/1
15.50 52:02 1:39 18.24 108 105-110 355 75 73-77 1/18
16.00 53:46 1:44 17.38 110 107-113 380 74 68-77 1/30
16.50 55:22 1:36 18.81 108 101-114 345 70 65-76 27/6
17.00 57:07 1:45 17.10 103 100-106 361 69 67-70 15/0
17.50 58:52 1:45 17.12 104 101-109 364 69 68-71 2/1
18.00 1:00:39 1:47 16.80 104 98-110 371 67 65-71 2/0
18.46 1:02:27 1:48 15.37 107 96-113 418 66 59-68 0/0

Heart

114/136max
  • Show Beats/Mile

Elevation

Asc 112m, Range 47m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

72 (90 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:46 More
800m 55 1:50 More
1km 1:12 1:56 More
Mile 2:29 2:29 More
5k 8:49 2:50 More
5 miles 14:55 2:59 More
10k 18:44 3:01 More
10 miles 32:51 3:17 More
Half 43:23 3:19 More

Predictions

Dist Time Per Mile
10 miles 31:41 3:10
20km 40:18 3:15
15 miles 49:38 3:19
20 miles 1:08:15 3:25
40km 1:26:48 3:30
25 miles 1:27:22 3:30
42km 1:31:37 3:31
50 miles 3:08:12 3:46
56 miles 3:33:21 3:49
100 miles 6:45:24 4:03
112 miles 7:39:35 4:06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here