Wed 21st Aug 2019 at 5:00am by MrBarbour
Bike > General
-
Time
1:02:27
-
Miles
18.46
-
Mph
17.7
-
FBI
72.19
-
Cadence
72
-
BPM
114
-
%MHR
61.5
-
B/mi
385
-
Asc(m)
112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:44(3:44/m) 110/123bpm
2) 1m - 2:52(2:52/m) 123/127bpm
3) 1m - 2:54(2:54/m) 128/131bpm
4) 1m - 2:56(2:56/m) 129/133bpm
5) 1m - 3:08(3:08/m) 127/136bpm
6) 1m - 3:09(3:09/m) 118/124bpm
7) 1m - 3:33(3:33/m) 126/131bpm
8) 1m - 3:06(3:06/m) 119/131bpm
9) 1m - 4:10(4:10/m) 118/126bpm
10) 1m - 4:26(4:26/m) 111/123bpm
11) 1m - 2:56(2:56/m) 106/121bpm
12) 1m - 2:58(2:58/m) 105/114bpm
13) 1m - 3:36(3:36/m) 111/118bpm
14) 1m - 3:34(3:34/m) 100/107bpm
15) 1m - 3:22(3:22/m) 106/110bpm
16) 1m - 3:22(3:22/m) 109/113bpm
17) 1m - 3:21(3:21/m) 105/114bpm
18) 1m - 3:33(3:33/m) 104/110bpm
19) 0.46m - 1:47(3:52/m) 107/113bpm
3:44 2:52 2:54 2:56 3:08 3:09 3:33 3:06 4:10 4:26 2:56 2:58 3:36 3:34 3:22 3:22 3:21 3:33 1:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:16 |
2:16 |
13.28 |
104 87-119 |
470 |
68 33-79 |
0/0 |
1.00 |
3:43 |
1:28 |
20.54 |
120 116-123 |
350 |
84 79-88 |
0/0 |
1.50 |
5:09 |
1:26 |
21.01 |
123 118-126 |
351 |
85 71-90 |
0/0 |
2.00 |
6:36 |
1:27 |
20.69 |
124 120-127 |
360 |
85 82-87 |
0/0 |
2.50 |
8:02 |
1:26 |
20.85 |
127 124-131 |
366 |
86 85-87 |
0/1 |
3.00 |
9:29 |
1:27 |
20.62 |
128 123-130 |
372 |
86 81-87 |
0/19 |
3.50 |
11:05 |
1:35 |
18.85 |
127 125-129 |
404 |
81 75-86 |
3/29 |
4.00 |
12:26 |
1:21 |
22.32 |
130 128-133 |
349 |
80 78-87 |
25/5 |
4.50 |
13:50 |
1:25 |
21.23 |
132 129-135 |
373 |
78 75-80 |
18/0 |
5.00 |
15:34 |
1:43 |
17.44 |
124 112-136 |
427 |
66 31-79 |
3/1 |
5.50 |
17:11 |
1:37 |
18.53 |
116 107-121 |
376 |
77 70-80 |
3/0 |
6.00 |
18:43 |
1:32 |
19.60 |
120 115-124 |
367 |
76 68-83 |
0/0 |
6.50 |
20:19 |
1:37 |
18.64 |
125 120-130 |
402 |
75 71-79 |
0/0 |
7.00 |
22:15 |
1:56 |
15.50 |
127 121-131 |
492 |
75 70-79 |
0/0 |
7.50 |
23:58 |
1:43 |
17.53 |
123 120-131 |
421 |
73 26-85 |
0/0 |
8.00 |
25:22 |
1:24 |
21.54 |
114 108-121 |
318 |
70 31-78 |
0/0 |
8.50 |
27:11 |
1:49 |
16.47 |
114 107-118 |
415 |
70 64-76 |
0/0 |
9.00 |
29:31 |
2:20 |
12.84 |
121 115-126 |
565 |
72 64-76 |
0/0 |
9.50 |
32:39 |
3:08 |
9.58 |
113 94-122 |
708 |
70 37-77 |
0/0 |
10.00 |
33:57 |
1:18 |
23.06 |
107 98-123 |
278 |
70 34-82 |
0/0 |
10.50 |
35:08 |
1:11 |
25.49 |
101 91-109 |
238 |
66 54-72 |
0/0 |
11.00 |
36:54 |
1:46 |
16.97 |
110 97-121 |
389 |
68 50-84 |
0/0 |
11.50 |
38:15 |
1:21 |
22.13 |
104 94-110 |
282 |
64 19-84 |
0/0 |
12.00 |
39:51 |
1:36 |
18.76 |
106 98-114 |
339 |
62 34-75 |
0/0 |
12.50 |
41:16 |
1:25 |
21.26 |
114 112-118 |
322 |
73 67-83 |
0/0 |
13.00 |
43:27 |
2:12 |
13.67 |
110 94-118 |
483 |
69 31-81 |
0/0 |
13.50 |
45:19 |
1:52 |
16.07 |
97 86-104 |
362 |
65 55-70 |
0/0 |
14.00 |
47:01 |
1:42 |
17.65 |
103 99-107 |
350 |
68 60-69 |
0/0 |
14.50 |
48:45 |
1:44 |
17.34 |
104 100-108 |
360 |
70 67-75 |
0/0 |
15.00 |
50:24 |
1:39 |
18.27 |
108 105-110 |
355 |
75 72-80 |
0/1 |
15.50 |
52:02 |
1:39 |
18.24 |
108 105-110 |
355 |
75 73-77 |
1/18 |
16.00 |
53:46 |
1:44 |
17.38 |
110 107-113 |
380 |
74 68-77 |
1/30 |
16.50 |
55:22 |
1:36 |
18.81 |
108 101-114 |
345 |
70 65-76 |
27/6 |
17.00 |
57:07 |
1:45 |
17.10 |
103 100-106 |
361 |
69 67-70 |
15/0 |
17.50 |
58:52 |
1:45 |
17.12 |
104 101-109 |
364 |
69 68-71 |
2/1 |
18.00 |
1:00:39 |
1:47 |
16.80 |
104 98-110 |
371 |
67 65-71 |
2/0 |
18.46 |
1:02:27 |
1:48 |
15.37 |
107 96-113 |
418 |
66 59-68 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:46 |
More |
800m |
55 |
1:50 |
More |
1km |
1:12 |
1:56 |
More |
Mile |
2:29 |
2:29 |
More |
5k |
8:49 |
2:50 |
More |
5 miles |
14:55 |
2:59 |
More |
10k |
18:44 |
3:01 |
More |
10 miles |
32:51 |
3:17 |
More |
Half |
43:23 |
3:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:41 |
3:10 |
20km |
40:18 |
3:15 |
15 miles |
49:38 |
3:19 |
20 miles |
1:08:15 |
3:25 |
40km |
1:26:48 |
3:30 |
25 miles |
1:27:22 |
3:30 |
42km |
1:31:37 |
3:31 |
50 miles |
3:08:12 |
3:46 |
56 miles |
3:33:21 |
3:49 |
100 miles |
6:45:24 |
4:03 |
112 miles |
7:39:35 |
4:06 |
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